These Samoa Bars have a shortbread crust, a layer of toasted coconut caramel, and a dark chocolate drizzle! They’re a gluten-free, Paleo, vegan, and guilt-free way to enjoy your favorite Girl Scout cookie.

What are your favorite Girl Scout cookies? Mine have always been a strong tie between Thin Mints and Samoas (or Caramel DeLites to some of you). They’re so different that I could never pick a fave and always ended up with both – sometimes with a box of Tagalongs thrown in for good measure.
Samoas have always had one of my favorite flavor combinations, though. For someone who absolutely adores shortbread cookies, caramel, chocolate, and toasted coconut in most forms, putting them all together was a genius move. In fact, it was one that was long overdue to be replicated in my kitchen.

I did make these Caramel Coconut Chocolate Chunk Cookies a while back, but those weren’t Samoa-inspired. These Samoa Bars…well, they definitely definitely are.
So, let me tell you all about these beauties. Because although they are no doubt Samoa-inspired, there are some key differences. First, these are WAY healthier. As in, gluten-free + grain-free + refined sugar-free + vegan healthier.

Second, they don’t taste like they’re all those healthier things, but they also aren’t exactly like the kind you get out of the box, which I think is a good thing. They’re thicker in all respects: thicker crust + thicker caramel.
How to make healthier Samoa Bars
The shortbread crust is made with coconut flour. Because coconut flour is super absorbent, it gives the crust that telltale shortbread texture. Be sure to bake until golden so it replicates that crispy texture similar to Samoas.
The caramel coconut filling comes together quickly and simply. It’s made from almond butter, maple syrup, coconut butter, vanilla extract, salt, and toasted coconut. The toasted coconut is key to that Samoa texture and flavor.

The coconut butter also helps add to that awesome coconutty flavor. If you don’t have it on hand or don’t want to make it yourself, some coconut oil will do the trick.
Once the “caramel” layer is set, you cut up the bars and dip them in chocolate, and then drizzle more chocolate on top. Because otherwise it just wouldn’t be a Samoa. The chocolate totally makes these and makes me want a second.

I adored these at room temperature and after being refrigerated, but I hoarded some in the freezer and I think my favorite way to enjoy these is frozen! The shortbread gets extra crunchy and you can really taste the toasted coconut. If you’re craving Samoas but want them a little more guiltlessly, you must try these! Enjoy ;)
Want more chocolate coconut desserts?
Toasted Coconut Butter Cups
These Toasted Coconut Butter Cups are made with just four simple ingredients. Toasted coconut butter is the star of the show, encased in decadent dark chocolate for a healthy homemade candy. These are reminiscent of my favorite discontinued Eating Evolved coconut butter cups!
Gluten-Free Coconut Caramel Brownies
Gluten-Free Coconut Caramel Brownies are rich, fudgy, and topped with a scrumptious coconut caramel topping! These vegan brownies are easy to make and allergen-friendly. Inspired by Samoa cookies!
Paleo Almond Coconut Chocolate Chunk Cookies
These Paleo Almond Coconut Chocolate Chunk Cookies are made with almond butter and big chocolate chunks for super gooey, decadent cookies! These gluten-free and refined sugar-free cookies will definitely satisfy your cookie craving.

Gluten-Free Vegan Samoa Bars
Ingredients
For the shortbread crust
- ⅔ cup coconut flour
- ¼ teaspoon kosher salt
- 3 tablespoons pure maple syrup
- ⅓ cup coconut oil, solid
For the caramel coconut filling
- ½ cup creamy almond butter
- ⅓ cup pure maple syrup
- ⅓ cup coconut butter, coconut oil can be subbed
- 1 teaspoon vanilla extract
- ¼ teaspoon kosher salt
- ¾ cup unsweetened shredded coconut, toasted
- ¾ cup dark chocolate, chopped
Instructions
- Preheat the oven to 350ºF. Line an 8×8” square pan with parchment paper and grease with coconut oil.
- Combine coconut flour and salt in a bowl. Add the maple syrup and coconut oil and stir until fully combined and a large dough ball forms, making sure to press out any clumps of coconut oil. I used my hands at the end to bring the dough fully together – you want it to be completely smooth. You can also mix it in a stand mixer fitted with the paddle attachment.
- Press the dough into the prepared pan. Bake for 15-17 minutes, or until golden brown around the edges. Let cool completely.
For the filling
- Combine the almond butter, maple syrup, coconut butter or oil, vanilla, and salt in a small saucepan and heat until all of the ingredients are melted and throughly combined. Alternatively, you can heat the ingredients in the microwave for 45 seconds, or until melted and smooth. Add the toasted coconut and stir in. Pour over the crust and let cool in the refrigerator until set. Cut in 16 squares.
- Melt 1/2 cup of the dark chocolate in a small bowl in the microwave, and stir until smooth. Dip the bottom of each bar into the dark chocolate, scrape off the excess chocolate on the side of the bowl, and place on a parchment lined baking sheet to set.
- Melt the remaining 1/4 cup dark chocolate in the microwave and transfer to a small piping bag or ziplock bag with the corner snipped off. Drizzle the chocolate over the bars.
- Store leftovers in the refrigerator or freezer – they’re delicious frozen!
Notes




Hello your recipe looks amazing….i am doing keto at the moment and was wondering if you could replace the maple syrup with a sugar free no carb substitute…
Thanks
Hi Susan, I don’t use sugar free products so I haven’t tried it, but I’ve heard from readers who have successfully used sugar free maple syrup in my recipes. Hope this helps!
Hi. I absolutely love these bars. Can they be frozen with success?
Yes just make sure they’re stored in an airtight container!
What does it mean to leave in fridge until it sets? About how long is that? Thanks.
Hi Shannon, it usually takes about an hour or two for it to firm up, depending on how cold your fridge is and where it’s placed in the fridge.
I love this recipe, it’s one of my go-to’s!!
So thrilled to hear that, Jill!
Wow,made these today They are phenomenal!
I am so making these for Fathers Day!
Thank you so much !!
So thrilled you’re loving them Tamara!!
Holy Moly!!! These are amazing! So so so delicious. And relatively easy to make too. I didn’t have a ziplock bag to do the drizzling on the top so I just grabbed a spoon, scooped some melted chocolate and then whipped it back and forth high above the bars. They still look pretty and nicely finished. These are gonna knock the socks off my friends and family. Fantastic recipe. Thanks for creating and sharing.
So thrilled you’re loving them, Emma!! Enjoy :)
Carb counts?
I don’t include macros with my recipes!
Loved it!!!
Will definitely make these again.
QUESTION- I’d love to use the shortbread crust for another recipe that requires baking at 350 for 20 minutes…
Should I make the crust and add the filling and just bake it once? Or would it stand up to baking twice?
Thank you!! Jen :)
Hi Jennifer, so glad you’re loving it!! It should be ok to just bake it once as the recipe calls for, as long as you’re using a metal pan that will conduct heat well into the bottom. Perhaps par bake for 8-10 minutes if using a glass pan.