These Samoa Bars have a shortbread crust, a layer of toasted coconut caramel, and a dark chocolate drizzle! They’re a gluten-free, Paleo, vegan, and guilt-free way to enjoy your favorite Girl Scout cookie.

What are your favorite Girl Scout cookies? Mine have always been a strong tie between Thin Mints and Samoas (or Caramel DeLites to some of you). They’re so different that I could never pick a fave and always ended up with both – sometimes with a box of Tagalongs thrown in for good measure.
Samoas have always had one of my favorite flavor combinations, though. For someone who absolutely adores shortbread cookies, caramel, chocolate, and toasted coconut in most forms, putting them all together was a genius move. In fact, it was one that was long overdue to be replicated in my kitchen.

I did make these Caramel Coconut Chocolate Chunk Cookies a while back, but those weren’t Samoa-inspired. These Samoa Bars…well, they definitely definitely are.
So, let me tell you all about these beauties. Because although they are no doubt Samoa-inspired, there are some key differences. First, these are WAY healthier. As in, gluten-free + grain-free + refined sugar-free + vegan healthier.

Second, they don’t taste like they’re all those healthier things, but they also aren’t exactly like the kind you get out of the box, which I think is a good thing. They’re thicker in all respects: thicker crust + thicker caramel.
How to make healthier Samoa Bars
The shortbread crust is made with coconut flour. Because coconut flour is super absorbent, it gives the crust that telltale shortbread texture. Be sure to bake until golden so it replicates that crispy texture similar to Samoas.
The caramel coconut filling comes together quickly and simply. It’s made from almond butter, maple syrup, coconut butter, vanilla extract, salt, and toasted coconut. The toasted coconut is key to that Samoa texture and flavor.

The coconut butter also helps add to that awesome coconutty flavor. If you don’t have it on hand or don’t want to make it yourself, some coconut oil will do the trick.
Once the “caramel” layer is set, you cut up the bars and dip them in chocolate, and then drizzle more chocolate on top. Because otherwise it just wouldn’t be a Samoa. The chocolate totally makes these and makes me want a second.

I adored these at room temperature and after being refrigerated, but I hoarded some in the freezer and I think my favorite way to enjoy these is frozen! The shortbread gets extra crunchy and you can really taste the toasted coconut. If you’re craving Samoas but want them a little more guiltlessly, you must try these! Enjoy ;)
Want more chocolate coconut desserts?
Toasted Coconut Butter Cups
These Toasted Coconut Butter Cups are made with just four simple ingredients. Toasted coconut butter is the star of the show, encased in decadent dark chocolate for a healthy homemade candy. These are reminiscent of my favorite discontinued Eating Evolved coconut butter cups!
Gluten-Free Coconut Caramel Brownies
Gluten-Free Coconut Caramel Brownies are rich, fudgy, and topped with a scrumptious coconut caramel topping! These vegan brownies are easy to make and allergen-friendly. Inspired by Samoa cookies!
Paleo Almond Coconut Chocolate Chunk Cookies
These Paleo Almond Coconut Chocolate Chunk Cookies are made with almond butter and big chocolate chunks for super gooey, decadent cookies! These gluten-free and refined sugar-free cookies will definitely satisfy your cookie craving.

Gluten-Free Vegan Samoa Bars
Ingredients
For the shortbread crust
- ⅔ cup coconut flour
- ¼ teaspoon kosher salt
- 3 tablespoons pure maple syrup
- ⅓ cup coconut oil, solid
For the caramel coconut filling
- ½ cup creamy almond butter
- ⅓ cup pure maple syrup
- ⅓ cup coconut butter, coconut oil can be subbed
- 1 teaspoon vanilla extract
- ¼ teaspoon kosher salt
- ¾ cup unsweetened shredded coconut, toasted
- ¾ cup dark chocolate, chopped
Instructions
- Preheat the oven to 350ºF. Line an 8×8” square pan with parchment paper and grease with coconut oil.
- Combine coconut flour and salt in a bowl. Add the maple syrup and coconut oil and stir until fully combined and a large dough ball forms, making sure to press out any clumps of coconut oil. I used my hands at the end to bring the dough fully together – you want it to be completely smooth. You can also mix it in a stand mixer fitted with the paddle attachment.
- Press the dough into the prepared pan. Bake for 15-17 minutes, or until golden brown around the edges. Let cool completely.
For the filling
- Combine the almond butter, maple syrup, coconut butter or oil, vanilla, and salt in a small saucepan and heat until all of the ingredients are melted and throughly combined. Alternatively, you can heat the ingredients in the microwave for 45 seconds, or until melted and smooth. Add the toasted coconut and stir in. Pour over the crust and let cool in the refrigerator until set. Cut in 16 squares.
- Melt 1/2 cup of the dark chocolate in a small bowl in the microwave, and stir until smooth. Dip the bottom of each bar into the dark chocolate, scrape off the excess chocolate on the side of the bowl, and place on a parchment lined baking sheet to set.
- Melt the remaining 1/4 cup dark chocolate in the microwave and transfer to a small piping bag or ziplock bag with the corner snipped off. Drizzle the chocolate over the bars.
- Store leftovers in the refrigerator or freezer – they’re delicious frozen!
Notes




I made the samoa bars and they are wonderful! My only challenge was that the topping (caramel) separated from the base. The top does get soft quickly so I think I would freeze them up until serving time.
I’m so glad you liked them, Annette! They definitely do need to be kept cool in the fridge or freezer to keep the top from softening too much. Thanks for your feedback!
I made this recipe for camping last weekend and I love it. I got compliments on it too for those that tried it and don’t actually eat Paleo. Best of all my hubby is eating off the leftovers and its a healthy dessert. So Win Win Win!! I actually think it tastes better at room temp versus cold. The pictured bars above looks like she made extra caramel coconut sauce because these came out thin for me. Which was totally fine. I didn’t dip the bottoms in chocolate but I poured the chocolate on top because my choc sauce came out thinner (I added raw cacao butter to my chocolate). Also I had my homemade almond butter -still tasted really good. I wonder if its different with store bought almond butter. I will be making these again! :)
Hi Deanna, I’m so happy to hear that you enjoyed the recipe! I loved these at room temperature too, but I recommend keeping them cool just because the filling can get soft if it’s too warm out. The amounts listed are what was photographed, but it’s possible your pan may have been a bit bigger than mine, which could have made them thinner. Thanks for your feedback! :)
I just made these and they are DIVINE!!!
Seriously, even better than the real thing! I don’t think I’ve ever made a “knock-off” version of something that tasted so real! YUM!
Aw, thank you!! I’m so happy to hear that K! Thanks for sharing your experience with me :)
I made these tonight and they were AMAZING! My wife, who doesn’t usually care for desserts with a significant amount of coconut oil, loved them as well.
I’m so happy to hear you enjoyed them, Rande! Thanks for sharing your feedback. A note for the future – do you use virgin coconut oil? Virgin has coconut flavor, and if that’s what your wife doesn’t love, refined coconut oil can always be used in it’s place.
Oh I’ll take a look at that, thank you!
Recipe sounds awesome… Quick question- can I use sea salt instead of kosher salt?
Thanks!
Hi Kim! Most definitely, just use a little bit less because the granules are smaller. For the filling, I recommend adding it to taste. Enjoy :)
Great! Thank you!!
One more question! Did you use salted or unsalted almond butter? Thanks!
I pretty much always use unsalted so I can control the salt amount – if you only have salted, just don’t add any extra salt (or salt to taste). Enjoy!
Anything which is gluten free eat it :P liked your samoa bars recipe :D. Bookmarked this page to learn some awesome baking stuff :D
These are AMAZING one of the only treats my son with tons of food allergies can eat. Thank you so much!!!! We can’t have any tree nuts so we substituted Sunbutter and used dairy free chocolate. We will keep our eyes out for more egg free, dairy free, nut free, and gluten free recipes!!
I’m so happy to hear your son enjoys them, Lauren!! That makes me so happy. Thanks so much for sharing your feedback and changes with me!
Very delicious. I only used 5 tablespoons of maple syrup in entire recipe and they were the perfect sweetness. I added some more coconut flour and coconut oil to make the crust since the first time I made them, the bottom was way too thin. Will make time and time again!
I’m so glad you’re enjoying them! Thanks so much for sharing your feedback, Aga.
Should I be using refined or unrefined coconut oil?
Either works – unrefined will leave more of a coconut flavor though, so if you prefer less of a coconut flavor, use refined.