If you’re looking for a wholesome, easy-to-make, and naturally sweet snack or dessert, this Cinnamon Raisin Chia Pudding is the perfect choice. It’s vegan, gluten-free, refined sugar-free, and takes just minutes to prep. The best part? It tastes like a comforting bowl of oatmeal cookies—without the oven!

If you love cozy breakfasts like overnight oats or indulgent treats like blended chocolate peanut butter chia pudding, then you’ll adore this Cinnamon Raisin Chia Pudding. It’s like a spoonable version of an oatmeal raisin cookie—naturally sweet, perfectly spiced, and packed with nutrients. And if you’re already a fan of chia-based recipes like homemade chia jam, this easy pudding is another must-try to add to your rotation. With just a handful of simple ingredients and no cooking required, it’s a meal prep dream come true!
It’s vegan, gluten-free, and refined sugar-free, and it takes just minutes to prepare. Whether you’re meal-prepping for the week or craving a healthy sweet treat, this chia pudding delivers nutrition and flavor.
Why You’ll Love This Cinnamon Raisin Chia Pudding
- Dairy-Free & Vegan
- Naturally Sweetened with Medjool Dates
- High in Fiber & Omega-3s from Chia Seeds
- Perfect for Meal Prep or Grab-and-Go Breakfasts
- Tastes Like Dessert, Fuels Like Breakfast

Chia Pudding FAQs
Can I use a different type of milk?
Absolutely! Oat milk, soy milk, coconut milk, or cashew milk all work beautifully.
What if I don’t like raisins?
Try chopped dried figs, cranberries, or leave them out entirely. The pudding will still be delicious thanks to the naturally sweet dates.
How do I make it extra creamy?
Blend the almond milk, dates, and cinnamon before adding the chia seeds for a smoother texture and even distribution of sweetness.

Make It Your Own
This pudding is easy to customize:
- Add a pinch of nutmeg or vanilla extract or almond extract for more flavor.
- Swirl in a spoonful of nut butter for extra richness.
- Layer with granola or fresh fruit, like bananas, apples, or berries, for a parfait-style treat.
- Add a scoop of protein powder for an extra protein boost!
- Replace the dates with maple syrup.
Storage Tips
Store your cinnamon raisin chia seed pudding in an airtight container in the fridge for up to 5 days. It’s ideal for batch prep and busy mornings!

This Cinnamon Raisin Chia Pudding is proof that healthy food doesn’t have to be boring! It’s simple, cozy, and filled with nourishing ingredients that your body (and taste buds) will thank you for. Whether you enjoy it as a make-ahead breakfast, an afternoon snack, or a naturally sweet dessert, it’s sure to become a staple in your kitchen. Enjoy!
More make-ahead breakfast recipes:
Chocolate Peanut Butter Chia Pudding
This Chocolate Peanut Butter Chia Pudding tastes like dessert, but it’s made with wholesome ingredients that you can enjoy for breakfast! It’s gluten-free, vegan, packed with protein, and tastes like a peanut butter cup—what’s not to love?
Superfood Overnight Oats with Easy Berry Chia Jam
These Superfood Overnight Oats with Easy Berry Chia Jam are the perfect filling breakfast, loaded with superfoods to give your day a kickstart. This gluten-free, refined sugar-free and vegan recipe can be prepped in a just few minutes for a delicious grab-and-go breakfast.

Cinnamon Raisin Chia Pudding
Ingredients
- 1 cup unsweetened almond milk, or non-dairy milk of choice
- 2 Medjool dates, pitted and diced into bits
- ½ teaspoon ground cinnamon
- 3 tablespoons chia seeds
- ¼ cup raisins
Instructions
- In a liquid measuring cup, combine the almond milk, dates, and ground cinnamon. Whisk in the chia seeds and raisins. Place in the refrigerator for 30 minutes, and stir one more time to redistribute the chia seeds.
- Cover and refrigerate overnight, or for at least 6 hours. Serve with more raisins, chopped walnuts, and a sprinkle of cinnamon. You can also top with your favorite fruit.
- Store your cinnamon raisin chia seed pudding in an airtight container in the fridge for up to 5 days.





wondering if regular dates can be used instead of the ones you listed
Hi Darillyn, yes for sure!
This was so easy and super tasty! My 1 year old kept stealing bites too. I love that the pudding is naturally sweetened with raisins and dates. Will definitely make again!
So glad you loved it, Alyssa!! Thanks for your comment :)
I used soy milk and blended everything but the raisins in my bullet blender. I added a splash of vanilla and a pinch of salt as well. Then poured that into a jar with the raisins and 2 tablespoons of rolled oats. I let it set for 15 minutes and ate it right away. Delicious and way healthier than cookies!
Sounds fabulous! Thanks so much for your feedback and review, Amy.