clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
These Paleo Morning Glory Muffins are loaded with bananas, shredded carrots, toasted walnuts, and golden raisins. These easy muffins have NO added sugar - they're sweetened entirely with bananas! They're the perfect on-the-go breakfast or snack.

Paleo Morning Glory Muffins

  • Author: Rachel Conners
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Total Time: 33 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast


  • 1 cup mashed banana (from about 2 large bananas)
  • 3 large eggs (room temperature)
  • 3 tablespoons coconut oil (melted)
  • ¼ cup milk of choice (I used unsweetened almond milk)
  • 1 teaspoon vanilla extract
  • ⅓ cup creamy almond butter
  • ⅓ cup (50g) coconut flour
  • 1 teaspoon ground cinnamon
  • ¾ teaspoon baking soda
  • ¾ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ cup shredded carrot
  • ½ cup toasted pecans (chopped)
  • ⅓ cup golden raisins


  1. Preheat the oven to 350ºF. Line a 12 pan muffin tin with paper liners or grease with coconut oil.
  2. In a large bowl or mixer, combine the mashed bananas, eggs, coconut oil, almond milk, vanilla extract and ⅓ cup almond butter until fully combined.
  3. Add the coconut flour, cinnamon, baking soda, baking powder, and salt to the wet ingredients and mix well. Fold in the shredded carrots, toasted pecans, and raisins.
  4. Divide the batter between the prepared muffin tins.
  5. Bake in the preheated oven for about 16-19 minutes. A toothpick inserted into the center of a muffin should come out clean.
  6. Remove from oven and allow to cool on a wire rack for about 10 minutes. Flip out onto a cooling rack to finish cooling.


  • Calories: 148
  • Sugar: 7
  • Fat: 10
  • Carbohydrates: 12
  • Protein: 4