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Healthy Pumpkin Spice Syrup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 16 reviews
  • Author: Rachel Conners
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Yield: 1¼ cups 1x
  • Category: Drinks
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan


Make your own Healthy Pumpkin Spice Syrup, perfect for making your own vegan pumpkin spice lattes and pumpkin chai lattes, or for drizzling on top of pancakes! It’s dairy-free, vegan, and refined sugar-free.


  • ½ cup (122g) pure pumpkin puree
  • 2½ teaspoons pumpkin pie spice, or 1 teaspoon cinnamon, ½ teaspoon ginger, ½ teaspoon nutmeg, & ¼ teaspoon cloves
  • ⅓ cup water
  • ¼ cup maple syrup
  • 2 tablespoons coconut sugaroptional, for extra sweetness and a thicker texture
  • 1 teaspoon vanilla extract


  1. Combine the pumpkin and spices in a small saucepan over low-medium heat. Cook for about 1 minute, to cook off any “canned pumpkin” flavor, stirring regularly.
  2. Next, add in the maple syrup, coconut sugar, and water. Mix to combine and cook for a few minutes, stirring occasionally, until the coconut sugar is dissolved. It should have a thin, pourable consistency, with a little bit of caramelly texture.
  3. Add more water if it’s thickened more than you’d like, and note that it will thicken a bit as it cools. Add vanilla extract and stir to combine.
  4. Pour into the bottle of your choice. I like these flip-top bottles. Store in the fridge for up to 3 weeks.


Nutritional info is based on a 2-tablespoon serving size and includes the optional coconut sugar.