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Healthy Pumpkin Spice Syrup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 16 reviews
  • Author: Rachel Conners
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Yield: 1¼ cups 1x
  • Category: Drinks
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

Make your own Healthy Pumpkin Spice Syrup, perfect for making your own vegan pumpkin spice lattes and pumpkin chai lattes, or for drizzling on top of pancakes! It’s dairy-free, vegan, and refined sugar-free.


Ingredients

Scale
  • ½ cup (122g) pure pumpkin puree
  • 2½ teaspoons pumpkin pie spice, or 1 teaspoon cinnamon, ½ teaspoon ginger, ½ teaspoon nutmeg, & ¼ teaspoon cloves
  • ⅓ cup water
  • ¼ cup maple syrup
  • 2 tablespoons coconut sugaroptional, for extra sweetness and a thicker texture
  • 1 teaspoon vanilla extract

Instructions

  1. Combine the pumpkin and spices in a small saucepan over low-medium heat. Cook for about 1 minute, to cook off any “canned pumpkin” flavor, stirring regularly.
  2. Next, add in the maple syrup, coconut sugar, and water. Mix to combine and cook for a few minutes, stirring occasionally, until the coconut sugar is dissolved. It should have a thin, pourable consistency, with a little bit of caramelly texture.
  3. Add more water if it’s thickened more than you’d like, and note that it will thicken a bit as it cools. Add vanilla extract and stir to combine.
  4. Pour into the bottle of your choice. I like these flip-top bottles. Store in the fridge for up to 3 weeks.

Notes

Nutritional info is based on a 2-tablespoon serving size and includes the optional coconut sugar.