Healthy Pumpkin Spice Syrup

Make your own Healthy Pumpkin Spice Syrup, perfect for making your own vegan pumpkin spice lattes and pumpkin chai lattes, or for drizzling on top of pancakes! It's dairy-free, vegan, and refined sugar-free.

Course Drinks

Cuisine American

Keyword cinnamon syrup, Pumpkin spice latte, pumpkin spice syrup, pumpkin spice syrup recipe, pumpkin syrup, starbucks syrup

Prep Time 2

Cook Time 10

Total Time 12

Servings servings

Calories 37kcal

Author Rachel Conners

Equipment

Swing-Top Bottles

Ingredients

½ cup (122g) pure pumpkin puree
2½ teaspoons pumpkin pie spice or 1 teaspoon cinnamon, ½ teaspoon ginger, ½ teaspoon nutmeg, & ¼ teaspoon cloves (adjust to your tastes if you're sensitive to spices)
⅓ cup water
¼ cup maple syrup
2 tablespoons coconut sugar optional, for extra sweetness and a thicker texture
1 teaspoon vanilla extract

Instructions

Combine the pumpkin and spices in a small saucepan over low to medium heat. Cook for about 1 minute to cook off any "canned pumpkin" flavor, stirring regularly.
½ cup (122g) pure pumpkin puree, 2½ teaspoons pumpkin pie spice
Next, add in the maple syrup, coconut sugar, and water. Mix to combine and cook for a few minutes, stirring occasionally, until the coconut sugar is dissolved. It should have a thin, pourable consistency with a slight caramel-like texture.
⅓ cup water, ¼ cup maple syrup, 2 tablespoons coconut sugar
Add more water if the mixture has thickened more than you'd like, and note that it will thicken slightly as it cools. Add the vanilla extract and stir until well combined.
1 teaspoon vanilla extract
Pour into the bottle of your choice. I like flip top bottles. Store in the fridge for up to 3 weeks and make all the pumpkin spice lattes you want!

Notes

Nutritional info is based on a 2-tablespoon serving size and includes the optional coconut sugar.

Nutrition