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Pumpkin Pie Smoothie Bowl (Gluten Free, Paleo + Vegan)

Breakfast· Dairy Free· Gluten Free· No-Bake· Paleo· Pumpkin· Refined Sugar Free· Vegan· Whole30

10/27
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This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It’s loaded with veggies for a filling, nutrient-dense breakfast that’s bursting with fall spices. It’s gluten-free, paleo, vegan and Whole30.

This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It's loaded with veggies for a filling, nutrient-dense breakfast that's bursting with fall flavors and spices. It's gluten-free, paleo, vegan and Whole30.

Alright, we’re well into October, but I don’t think the sun over here has gotten the memo yet, since as I write this, it’s 87°F here in San Diego, with the high of the day looking towards 91°F. At least in the foreseeable forecast, we’ll be finally dropping below 75°F, because earlier this week it hit 100°F. 😱

I know it’s fall and all, but it still feels like July! And with this heat, I’m still craving cool treats, like smoothie bowls, to help keep me cool, instead of the oatmeal and hot chocolate I’d be wanting if it actually felt like fall. I’m waiting for those days…especially since I was just in Lake Tahoe for the weekend, and saw the most beautiful array of color changing leaves, all shades of red and gold, and I’m really missing the chilly bite in the air.

This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It's loaded with veggies for a filling, nutrient-dense breakfast that's bursting with fall flavors and spices. It's gluten-free, paleo, vegan and Whole30.

But for now, since I’m back in sweltering San Diego, I’ll keep doing my smoothie bowl thing. Since it is fall though, I’ve got to incorporate some of my favorite fall flavors into my smoothie bowls too, instead of my usual acai bowl or berry pitaya smoothie bowl. This Pumpkin Pie Smoothie Bowl is everything you love about autumn flavors, packed into a refreshingly delicious breakfast.

And the ingredients? Well, by how delicious it tastes, you’d never guess that it was loaded with a whole bunch of veggies! In fact…there’s more vegetables in this smoothie than there are fruits. Bet you wouldn’t guess it, though ;)

This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It's loaded with veggies for a filling, nutrient-dense breakfast that's bursting with fall flavors and spices. It's gluten-free, paleo, vegan and Whole30.

What’s in this pumpkin pie smoothie bowl?

Banana is the only fruit invited to the party – it helps make the pumpkin pie smoothie super creamy and it adds a little bit of sweetness as well. Pre-steamed and frozen cauliflower also helps add some creaminess to the smoothie, and it does not taste like cauliflower in your smoothie – promise!

Of course, it wouldn’t be a pumpkin pie smoothie without pumpkin puree in there. There’s also some steamed + frozen butternut squash. Like the cauliflower, the squash is undetectable. Because the flavor is so similar to the pumpkin, it just adds a bit of extra complexity and sweetness, while also adding a bunch of vitamins (especially vitamin A!) and nutrients to the smoothie bowl.

This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It's loaded with veggies for a filling, nutrient-dense breakfast that's bursting with fall flavors and spices. It's gluten-free, paleo, vegan and Whole30.

I also added a date to help sweeten things up a bit – you could add 2 if you prefer things a bit sweeter, or skip the sweetener altogether if you don’t have a big sweet tooth! Pumpkin pie spice, a mix of cinnamon, nutmeg, cloves, and ginger, is added to the mix as well, to add those warm fall flavors.

I like adding a tablespoon of almond butter for some extra protein and creaminess, and then blend with some dairy-free milk! The resulting smoothie bowl tastes like frozen pumpkin pie filling – it’s smooth, creamy, and full of warming spices.

I also blended this whole thing with my new Explorian E310, a new lower priced blender from Vitamix. I love this little guy – it’s shorter and smaller than my old Vitamix, and can fit under my counter all stacked, which is a BIG plus. Despite its smaller stature, it still has ALL the power I’ve come to expect from a Vitamix. It made easy work of this smoothie bowl.

This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It's loaded with veggies for a filling, nutrient-dense breakfast that's bursting with fall flavors and spices. It's gluten-free, paleo, vegan and Whole30.

I topped mine with some pumpkin granola, flaked coconut, chia seeds, and almond butter, and it was like pumpkin pie in a bowl. If you’re still dealing with hot weather, you’ve got to try this pumpkin pie smoothie bowl to get your pumpkin fix! Or, if you’ve already got the heat jacked up, you can let it cool you down a bit ;) if you’re a pumpkin pie lover, this recipe is a must try. Enjoy!

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This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It's loaded with veggies for a filling, nutrient-dense breakfast that's bursting with fall flavors and spices. It's gluten-free, paleo, vegan and Whole30.

Pumpkin Pie Smoothie Bowl


  • Author: Bakerita | Rachel Conners
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 bowl 1x
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Description

This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It’s loaded with veggies for a filling, nutrient-dense breakfast that’s bursting with fall flavors and spices. It’s gluten-free, paleo + vegan.


Scale

Ingredients

  • ½ cup organic pumpkin purée
  • ½ cup steamed + frozen butternut squash
  • ½ frozen banana
  • ½ cup steamed + frozen cauliflower
  • 1–2 pitted dates, to taste
  • 1 teaspoon pumpkin pie spice or use ½ teaspoon cinnamon, ¼ teaspoon nutmeg, ⅛ teaspoon cloves, ⅛ teaspoon allspice
  • 1 tablespoon almond butter
  • ¼–⅓ cup liquid of choice, I used coconut milk, you can use any other milk (dairy-free or not) or even coffee for a pumpkin spice latte vibe

TOPPINGS

  • Pumpkin granola
  • Flaked coconut
  • Chia seeds
  • Almond butter

Instructions

  1. Combine pumpkin puree, butternut squash, banana, cauliflower, date, pumpkin spice, almond butter, and liquid of choice in a blender (I used my Vitamix). Puree until completely smooth – the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
  2. Transfer to a bowl and add toppings as desired. Enjoy!

Notes

Nutritional facts do not include any toppings.

  • Category: Breakfast
  • Cuisine: American

Keywords: pumpkin, smoothie bowl, pumpkin pie, vegan, breakfast

Did you make this recipe?

Tag @bakeritablog on Instagram and hashtag it #bakerita

Thanks to Vitamix for providing me with a Vitamix Explorian E310 for this post.

This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It's loaded with veggies for a filling, nutrient-dense breakfast that's bursting with fall flavors and spices. It's gluten-free, paleo, vegan and Whole30.

This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It's loaded with veggies for a filling, nutrient-dense breakfast that's bursting with fall spices. It's gluten-free, paleo, vegan and Whole30.

This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It's loaded with veggies for a filling, nutrient-dense breakfast that's bursting with fall spices. It's gluten-free, paleo, vegan and Whole30.

This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It's loaded with veggies for a filling, nutrient-dense breakfast that's bursting with fall spices. It's gluten-free, paleo, vegan and Whole30.

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Comments

  1. SK says

    October 27, 2017 at 2:51 pm

    OMG! That looks like heaven in a bowl Rachel! :) I am literally going to buy and steam and freeze cauliflower, just so I can make this. For anyone else’s recipe I’d just leave it out – but when you say to use something, I listen because your recipes are always amazing! :) It’s only 41 degrees where I am, totally fall weather FINALLY and anything pumpkin has been calling my name since September 1st :) Can’t wait to give this one a try!

    Reply
    • Rachel says

      October 28, 2017 at 11:53 am

      Thanks so much for your kind words SK!! I can’t wait for you to try this :) I hope you love it! Enjoy.

      Reply
  2. Marlis says

    October 28, 2017 at 10:27 pm

    ‘Did you figure out the nutritional values?

    Reply
    • W says

      November 7, 2017 at 1:23 pm

      I am wondering the same..

      Reply
      • Rachel says

        November 7, 2017 at 2:23 pm

        The post has been updated to include nutritional facts!

        Reply

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Welcome to Bakerita! I’m Rachel, a baker and recipe developer with a passion for nut butters & creating easy, mouth-watering desserts and baked goods! I hope you find a recipe you love.
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