Pumpkin Pie Smoothie Bowl
This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It's loaded with veggies for a filling, nutrient-dense breakfast that's bursting with fall flavors and spices. It's gluten-free, paleo + vegan.
Servings 1 bowl
Calories 318kcal
Equipment
Ingredients
- ½ cup organic pumpkin purée
- ½ cup steamed + frozen butternut squash
- ½ frozen banana
- ½ cup steamed + frozen cauliflower
- 1-2 pitted dates to taste
- 1 teaspoon pumpkin pie spice or use ½ teaspoon cinnamon ¼ teaspoon nutmeg, ⅛ teaspoon cloves, ⅛ teaspoon allspice
- 1 tablespoon almond butter
- ¼-⅓ cup liquid of choice I used coconut milk, you can use any other milk (dairy-free or not) or even coffee for a pumpkin spice latte vibe
TOPPINGS
- Pumpkin granola
- Flaked coconut
- Chia seeds
- Almond butter
Instructions
- Combine pumpkin puree, butternut squash, banana, cauliflower, date, pumpkin spice, almond butter, and liquid of choice in a blender (I used my Vitamix). Puree until completely smooth - the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.½ cup organic pumpkin purée, ½ cup steamed + frozen butternut squash, ½ frozen banana, ½ cup steamed + frozen cauliflower, 1-2 pitted dates, 1 teaspoon pumpkin pie spice or use ½ teaspoon cinnamon, 1 tablespoon almond butter, ¼-⅓ cup liquid of choice
- Transfer to a bowl and add toppings as desired. Enjoy!Pumpkin granola, Flaked coconut, Chia seeds, Almond butter
Notes
Nutritional facts do not include any toppings.
Nutrition
Serving: 1bowl | Calories: 318kcal | Carbohydrates: 57g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 108mg | Potassium: 1159mg | Fiber: 11g | Sugar: 31g | Vitamin A: 26585IU | Vitamin C: 50mg | Calcium: 239mg | Iron: 4mg
