These Paleo Banana Blueberry Muffins are moist, sweet, and make the perfect quick snack or easy breakfast. They’re gluten-free, grain-free, and sweetened only with bananas – they also freeze super well, so they’re great for meal prepping!

Hey – I’m doing another recipe update! It is deserving of some new photos and new love. I did keep the post written below the same though, for nostalgia’s sake 😊. These Paleo Banana Blueberry Muffins definitely fit the bill to get a makeover. They’re a favorite of a whole bunch of readers, and they’re so darn delicious.

I photographed them as mini muffins when they were originally posted in March 2015. I opted to make them full size this time around. More muffin to love! They freeze perfectly, and you can just heat one in the microwave for a super quick and delicious breakfast treat. Hope you love these!

These Paleo Banana Blueberry Muffins are moist, sweet, and make the perfect quick snack or easy breakfast. They're gluten-free, grain-free and sweetened only with bananas - they also freeze super well, so they're great for meal prepping!

Remember the Caramel Filled Chocolate Banana Bread Muffins I made a few weeks back? Remember I said they’re probably not the best choice for a breakfast muffin? These little Paleo Banana Blueberry Muffins are the opposite.

These little guys are bound to be a hit because this recipe is adapted from one of the most popular recipes on Bakerita – Paleo Chocolate Chunk Banana Bread. It’s sooo good and totally tastes like regular banana bread, hence why everyone loves it. Since this muffin recipe is similar to that banana bread, I could tell it would be a hit too!

These Paleo Banana Blueberry Muffins are moist, sweet, and make the perfect quick snack or easy breakfast. They're gluten-free, grain-free and sweetened only with bananas - they also freeze super well, so they're great for meal prepping!

Delicious they are. These have a tender, soft crumb that’s remarkably similar to traditional wheat muffins with a slight banana flavor and bursting with fresh blueberries. I adore how fruity these muffins are, and they taste amazing with a little bit of almond butter spread on top.

I obviously opted to make my muffins tiny because they look so darn cute and I have an affinity for little mini things. You may, of course, make your muffins regular sized. You’ll just obviously get fewer muffins than I did.

These Paleo Banana Blueberry Muffins are moist, sweet, and make the perfect quick snack or easy breakfast. They're gluten-free, grain-free and sweetened only with bananas - they also freeze super well, so they're great for meal prepping!

These muffins are awesome health-wise too. They have absolutely no added sugar aside from the banana. They’re Paleo-friendly, grain-free, gluten-free, and refined sugar-free. I loved snacking on these muffins pre- and post-workout. They also make a quick grab and go breakfast when you’re in a rush. Mmmm…so good. Now I’m craving muffins.

You guys have to try these. They’re easy, quick, and delicious. Enjoy!!

These Paleo Banana Blueberry Muffins are moist, sweet, and make the perfect quick snack or easy breakfast. They're gluten-free, grain-free and sweetened only with bananas - they also freeze super well, so they're great for meal prepping!

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These Paleo Banana Blueberry Muffins are moist, sweet, and make the perfect quick snack or easy breakfast. They're gluten-free, grain-free and sweetened only with bananas - they also freeze super well, so they're great for meal prepping!

Paleo Banana Blueberry Muffins

  • Author: Rachel Conners
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: 18 muffins 1x
  • Category: Breakfast

Ingredients

Scale
  • 4 bananas, 2½ cups mashed or 575 grams
  • 4 eggs
  • ½ cup (140 grams) almond butter, or nut butter of choice
  • 3 tablespoons coconut oil, melted
  • ½ cup (75 grams) coconut flour, see Notes
  • ½ teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ¼ teaspoon kosher salt
  • 1 cup blueberries, fresh is best but frozen will work too

Instructions

  1. Line a muffin tin with muffin liners and preheat the oven to 350ºF.
  2. In a large bowl or mixer, combine the mashed bananas, eggs, coconut oil, vanilla extract and nut butter until fully combined.
  3. Add the coconut flour, cinnamon, baking soda, baking powder, and sea salt to the wet ingredients and mix well. Fold in the blueberries.
  4. Pour the batter into the prepared pan and spread it evenly.
  5. Bake in the preheated oven for about 11-13 minutes for mini muffins or 22-25 minutes for regular sized muffins, or until a toothpick inserted into the center comes out clean.
  6. Remove from oven and allow in the pan for 10 minutes, and then remove from pan and let cool completely on a cooling rack.

Notes


Nutrition

  • Calories: 119
  • Sugar: 4
  • Sodium: 115
  • Fat: 7
  • Saturated Fat: 3
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 3
  • Cholesterol: 36

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