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These Paleo Banana Blueberry Muffins are moist, sweet, and make the perfect quick snack or easy breakfast. They're gluten-free, grain-free and sweetened only with bananas - they also freeze super well, so they're great for meal prepping!

Paleo Banana Blueberry Muffins

  • Author: Rachel Conners
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: 18 muffins 1x
  • Category: Breakfast

Ingredients

Scale
  • 4 bananas, 2½ cups mashed or 575 grams
  • 4 eggs
  • ½ cup (140 grams) almond butter, or nut butter of choice
  • 3 tablespoons coconut oil, melted
  • ½ cup (75 grams) coconut flour, see Notes
  • ½ teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ¼ teaspoon kosher salt
  • 1 cup blueberries, fresh is best but frozen will work too

Instructions

  1. Line a muffin tin with muffin liners and preheat the oven to 350ºF.
  2. In a large bowl or mixer, combine the mashed bananas, eggs, coconut oil, vanilla extract and nut butter until fully combined.
  3. Add the coconut flour, cinnamon, baking soda, baking powder, and sea salt to the wet ingredients and mix well. Fold in the blueberries.
  4. Pour the batter into the prepared pan and spread it evenly.
  5. Bake in the preheated oven for about 11-13 minutes for mini muffins or 22-25 minutes for regular sized muffins, or until a toothpick inserted into the center comes out clean.
  6. Remove from oven and allow in the pan for 10 minutes, and then remove from pan and let cool completely on a cooling rack.

Notes


Nutrition

  • Calories: 119
  • Sugar: 4
  • Sodium: 115
  • Fat: 7
  • Saturated Fat: 3
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 3
  • Cholesterol: 36