Hidden-Cauliflower Banana Smoothie
This nutritious Banana Smoothie (or smoothie bowl) tastes like ice cream but it’s simple and healthy enough for breakfast, thanks to a secret veggie: cauliflower! This quick & easy smoothie does not taste like it’s packing veggies – I promise!
Hello all my fellow smoothie bowl lovers!! I have to tell you something: I put cauliflower in your smoothie. Don’t knock it until you try it, guys! Because this veggie-filled banana date smoothie does NOT taste like it’s packing veggies – I promise. AND it’s ready in just 5 minutes – what more do you want than a 5-minute vegan breakfast??
In fact, it tastes more like a sweet banana milkshake, which I am ALL ABOUT. I love banana-forward breakfasts, like this other favorite Strawberry Banana Smoothie Bowl and my favorite banana pancakes from my best-selling Bakerita cookbook. But this healthy cauliflower banana smoothie bowl was inspired by a local favorite. In San Diego, we’ve got this healthy grocery store, Jimbo’s – they have pretty much all organic everything and have been doing healthy since before it was “cool”.
I LOVE Jimbo’s and get legitimately sad that I don’t have one all that close to me where I live right now so I always swing by when I’m coming back from north county San Diego. The hot prepared foods section and smoothie bar are some of my favorite things about Jimbo’s.
Such delicious smoothies – a long-time fave with my family has been the Palm Dessert Smoothie. It’s a simple date-sweetened smoothie. Although it uses mostly healthy ingredients, they do add a big scoop of vanilla ice cream (or Rice Dream, for us dairy-free folks 🙋)
Let’s make a secret ingredient Banana Smoothie!
My dad recently requested/suggested a recreation of the Palm Dessert Smoothie, and I of course immediately knew I had to replace that ice cream with something a little more breakfast friendly. Enter: CAULIFLOWER. Yup, we’re making a cauliflower smoothie – but trust me, it’s delicious.
The cauliflower blends into the bananas and becomes smooth and creamy. You won’t even notice it’s there! But, do make sure to steam it before you freeze it.
You can also purchase frozen cauliflower pre-steamed! I believe Whole Foods brand is already steamed, which streamlines the process a lot. By steaming the cauliflower, we get rid of any odd raw cauliflower taste.
We pair the banana and cauliflower with a date for a little extra sweetness. The banana smoothie also includes a scoop of almond butter and a spoonful of flax seeds for some extra fat + protein. You can optionally add a splash of vanilla extract and/or a shake (or two) of cinnamon. So good!
If you’re making this a Banana Date Smoothie Bowl, add all the toppings. I went for berries, freeze-dried bananas, flax seeds, and almond butter. Ooooh yeah. This will keep ya full for hours and is sure to satisfy your morning sweet tooth. Hope you love this one as much as I did! :)
Want more healthy smoothie bowl recipes?
- Strawberry Banana Smoothie
- Chocolate Peanut Butter Smoothie Bowl
- Easy Acai Bowl
- Berry Pitaya Smoothie Bowl
See all of my smoothie bowl recipes!Print
Hidden-Cauliflower Banana Smoothie
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 bowl 1x
- Category: Breakfast, Snack
- Method: Blender
- Cuisine: American
- Diet: Vegan
This nutritious Banana Smoothie (or smoothie bowl) tastes like ice cream but it’s simple and healthy enough for breakfast, thanks to a secret veggie: cauliflower! This quick & easy smoothie does not taste like it’s packing veggies – I promise.
- ½ cup almond milk
- 1 banana, frozen
- ½ cup frozen cauliflower, steam before freezing for the best flavor
- 1 Medjool date, pitted
- 1 tablespoon almond butter
- 1 tablespoon flax seeds
- Optional: ½ teaspoon vanilla extract and/or ½ teaspoon cinnamon
- Combine all of the ingredients in a blender (I used my Vitamix).
- Blend until smooth + garnish with freeze-dried bananas, flax seeds, almond butter, berries of choice, and/or whatever other goodness you feel like!
Nutrition facts do not include toppings!
Keywords: banana smoothie, cauliflower, frozen cauliflower, vegan breakfast, easy breakfast, smoothie, smoothie bowl, dates
You can never have too many smoothie bowl recipes! Excited to try this recipe with ALL the toppings :)
Thanks for the love Brittany! Hope you love the smoothie bowl :)
This sounds so delicious! I love banana and have never put it into my smoothies for some reason. Definitely going to try this out!
Wow, then you’ve definitely got to try it! Thanks for the love Jack.
Yummy combo! Especially topped with berries and nut butter <3
Thanks so much Ashley!
This sounds great! Is there anything I could substitute for the cauliflower if I don’t have any on hand?
You can use a little more banana or just leave it out entirely!