Hidden-Cauliflower Banana Smoothie

This Banana Date Smoothie Bowl (or smoothie) is a creamy and sweet treat that tastes like ice cream but is simple and healthy enough for breakfast thanks to a secret veggie that's snuck in there. Make yourself a bowl of this paleo and vegan banana date goodness on the next warm morning for a refreshing breakfast.

Hidden-Cauliflower Banana Smoothie

This nutritious Banana Smoothie (or smoothie bowl) tastes like ice cream but it’s simple and healthy enough for breakfast, thanks to a secret veggie: cauliflower! This quick & easy smoothie does not taste like it’s packing veggies – I promise.

Course Breakfast, Snack

Cuisine American

Keyword banana smoothie, cauliflower, dates, easy breakfast, frozen cauliflower, smoothie, smoothie bowl, vegan breakfast

Prep Time 5

Total Time 5

Servings bowl

Calories 353kcal

Author Bakerita | Rachel Conners

Ingredients

½ cup almond milk
1 banana frozen
½ cup frozen cauliflower steam before freezing for the best flavor
1 Medjool date pitted
1 tablespoon almond butter
1 tablespoon flax seeds
Optional: ½ teaspoon vanilla extract and/or ½ teaspoon cinnamon

Instructions

Combine all of the ingredients in a blender (I used my Vitamix).
½ cup almond milk, 1 banana, ½ cup frozen cauliflower, 1 Medjool date, 1 tablespoon almond butter, 1 tablespoon flax seeds, Optional: ½ teaspoon vanilla extract and/or ½ teaspoon cinnamon
Blend until smooth + garnish with freeze-dried bananas, flax seeds, almond butter, berries of choice, and/or whatever other goodness you feel like!

Notes

Nutrition facts do not include toppings!

Nutrition