Not eating grains but missing your morning oatmeal? Look no further than this Quick Grain-Free Hot Cereal! This super easy n’oatmeal is made in just 3 minutes and it’s gluten-free, paleo, vegan, and Whole30-friendly. This is a staple Whole30 breakfast!
Hi friends! I feel like I’ve been such a slacker lately with getting new posts up, due to a combination of circumstances. I’ve been doing a Whole30, I had a big project I was working on that took up a lot of my time (and stress), and I had an incident last week where I knocked my head on the corner of my nightstand, got a big old bump and bruise, and I’m pretty sure I concussed myself.
I was feeling a little off for a few days after that last one and didn’t get done any of the work I expected to be done. I’m so sorry! But I’m back with new recipes coming at you this week, and I’m very excited about this one.
Oats are a pretty big staple of my usual breakfast diet. That makes Whole30 breakfast a challenge for me! I don’t like eggs (except in baked goods!) and the elimination diet forbids my usual oatmeal and smoothie bowls.
I had tried some commercially made grain-free “oatmeal” substitutes and they were super delicious, but they also add up price-wise very quickly, and I was sure it was something I could easily replicate at home for less cost that was so more delicious.
After having this for breakfast a few days in a row, making modifications each day, I finally came up with a winner! It definitely satisfies my hankering for oatmeal in a deliciously grain-free and sugar-free way. N’oatmeal, grain-free hot cereal, fauxtmeal…whatever you want to call it, it is TASTY and super filling.
Did you know you can make this Grain-Free Hot Cereal in 3 minutes??
If you have the foresight to mix up the dry ingredients ahead of time, all you’ll have to do is add some hot non-dairy milk and breakfast is ready. It’s about as easy as cereal. Even if you don’t do the tiny amount of prep beforehand, it’ll take 5 minutes MAX.
It starts off with finely chopped nuts (you can use your favorites, but I used walnuts + pecans) and flaked unsweetened coconut. These are necessary for some added texture because no one wants plain hot mush. We also add flax meal, chia seeds, and coconut flour to the mix. Each does their part to thicken the n’oatmeal and make it super hearty + full of fiber.
We add cinnamon, salt, and vanilla bean powder for taste. You could add any other spices you’d like as well to customize the flavor. Once all of your dry ingredients mixed together, you can store it for when you’re ready to eat. Or, if you’re ready to eat, you can add hot non-dairy milk and some sweetener. I used date paste to keep it Whole30-friendly, but if you’re not on Whole30, maple syrup or honey would work as well.
As you stir in the hot nut milk, you’ll notice it getting super thick and creamy. The texture is super similar to oatmeal! If you like a runnier, thinner porridge, just add a little extra milk to get it to the consistency you’re after. Add some toppings, and voila! Breakfast is served.
This recipe is a game-changer around here! It sure to become a breakfast staple, and I can’t wait to hear what you all think of it. If you’ve been missing your oatmeal or porridge while avoiding grains, this Whole30 + paleo hot cereal is a must-try. Enjoy!
Craving more healthy breakfast?! Here are a few you’ll want to dig your spoon into…
- You’ll love digging into this Chocolate Peanut Butter Banana Smoothie Bowl!
- Get your oatmeal fix with this Chocolate Strawberry Oatmeal.
- Short on time? Prep ahead by making these Superfood Overnight Oats with Easy Berry Chia Compote.
Quick Grain-Free Hot Cereal (Gluten Free, Paleo, Whole30 + Vegan)
Not eating grains but missing your morning oatmeal? Look no further than this Quick Grain-Free Hot Cereal! This super easy porridge is made in just 3 minutes and it's gluten-free, paleo, vegan, and Whole30-friendly. This is a staple Whole30 breakfast!
Ingredients
- ¼ cup finely chopped nuts I used walnuts + pecans
- ¼ cup flaked unsweetened coconut roughly chopped
- 2 tablespoons flax seed meal
- 2 tablespoons coconut flour
- 1 tablespoon chia seeds
- ½ teaspoon cinnamon
- ½ teaspoon vanilla bean powder or vanilla extract if you’re not on Whole30
- ⅛ teaspoon kosher salt
- 1 cup non-dairy milk of choice
- 1-2 tablespoons date paste to taste (you can also use maple syrup or honey if you're not on Whole30)
To serve
- Fresh berries
- Berry chia jam make sure it's unsweetened for Whole30!
- Cashew butter or other nut butter of choice
Instructions
- In a small bowl, mix together the chopped nuts, flaked unsweetened coconut, flax seed meal, coconut flour, chia seeds, cinnamon, vanilla bean powder, and salt.
- Heat the non-dairy milk until steaming, and then pour over the dry ingredients and stir until completely combined - it will thicken as your stir. Add sweetener to taste.
- Add toppings as desired, and enjoy!
Recipe Notes
To prep ahead of time, you can stir together all of the dry ingredients and store in a small jar or container. Just add hot non-dairy milk + sweetener when you're ready to eat.
Debs says
Love this recipe Rachel. I’ve not mustered up the guts to de whole30 yet, but I’d eat this regardless. And I really hope you’re feeling better!
Rachel says
Thanks so much for the love, Debs! Even not on Whole30, this is a delicious one. :)
Joanne linsalata says
I use flaxseed meal, chia seeds and coconut flour add water and microwave for 90 sec. then add unsweetened vanilla almond milk and top it off with 1/2 banana, 3 strawberries and some blueberries. It’s become my favorite meal of the day! Thank you for this idea. I know I made my own version of your recipe, but I couldn’t have done it without you. Thanks again.
Rachel says
So thrilled you’re loving it, Joanne! Thanks so much for your feedback.
Alex says
Love this! I used to be all about the sweeter breakfasts until I cut out grains for digestive issues. This looks like such a good alternative!
Rachel says
This is the perfect grain-free sweet breakfast – I hope you’ll try it! Thanks for the love.
Pamela (BrooklynFarmGirl) says
This breakfast looks so perfect! Yum :)
Rachel says
Thanks so very much Pamela!
AMY HUEBNER says
Cant wait to try this! Any reason not to use milk or water and heavy cream? Thanks!
Rachel says
Hi Amy! I’m dairy-free so I avoid regular milk and heavy cream, but if dairy is a part of your diet you can absolutely use those instead of the non-dairy milk. I hope you enjoy it :)
Sammie says
Could I make this with no chia or flax? Can’t have a protein found in both
Rachel says
Unfortunately they are what help to thicken up this cereal, so I don’t think it would work without them. Sorry!
Jean Allen says
What about using coconut flour and maybe some tapioca starch/flour in place of the chis and flax? It wouldn’t be as “meal-y”, but would still thicken it enough to be edible like an oatmeal?
Rachel says
Hi Jean, a little extra coconut flour should do the trick! I think tapioca starch may make it a little “floury” tasting.
Kelly says
Can’t wait to do this… Been looking for a grain free recipe for a while now xx
Rachel says
Hope you love it Kelly!
Jackie Bladow says
Yay! Winner!! This is, hands down, the tastiest grain-free oatmeal-esque breakfast I’ve tried to date. Thanks!
Rachel says
Yayay it makes me so happy to hear that! I’m so glad you’re enjoying it :)
Melissa says
This is amazing!!! I’ve struggled with food sensitivities for ten years, and have had to cut out all grains including oats, along with dairy, eggs, soy, yeast, and gluten. I missed oatmeal, and this is the perfect way to enjoy it without making me feel bad!
Thank you for sharing this recipe!!
Rachel says
Yay, that makes me so happy to hear Melissa! So thrilled you can enjoy this recipe.
Carrie Conley says
This breakfast or snack looks so refreshing, I have the cereal, need the blueberries
Rachel says
Thanks Carrie!! You’ve got to try it sometime.
Cynthia Brooks says
This recipe looks so interesting and good. I am like you in that I love oatmeal. I bought some bobs red mill rice Farina in an attempt to have more gluten free grains, by a grain less recipe altogether is so interesting and it looks like porridge. Thank you. I’ll have to try it.
Rachel says
Thanks for the love Cynthia, it’s certainly a delicious and interesting breakfast! Hope you’ll give it a try.
Michelle says
ABsoluely delicious! Made my whole 30 so much better! And excited to try everything else on your site once I’m done!
Rachel says
So thrilled to hear you’re enjoying it, Michelle!
Jess Karma says
I just made this – without any date paste, maple syrup, or sugar/sugar subs – and it’s delicious! I’ve done Whole30 (several times), so I don’t crave sweet the way I once did. Some blueberries on top (would have preferred banana, but that’s what there was) were all the sweetness I needed. I also subbed almond flour for coconut and omitted the vanilla entirely (but added extra cinnamon). Was leery about the portion size at first site, but so glad I trusted you! Half of the mixture was just right…totally satiating!
Rachel says
So glad you enjoyed it, Jess! Thank you so much for your feedback :)
Lee says
Amazing I was struggling with a whole 30 breakfast and was missing my oatmeal!! I read mixed things on consuming coconut flower not baked fully , is it still safe to consume not fully baked ?
Rachel says
Hi Lee. I’ve never heard that about raw coconut flour – I use it all the time unbaked, and I’ve been fine!
Penny says
I have been following a whole 30 lifestyle for quite a while now. I typically eat leftovers for breakfast but often miss the comfort of a hot cereal. I have tried many but none of them “cut the mustard“. This one is absolutely delicious! I am mediately mixed up a quadruple batch of the dry ingredients to make quick breakfasts on work mornings. Thank you for satisfying my desire for hot cereal.
Rachel says
Yay, that makes me so happy to hear Penny, especially since you’ve tried some other recipes. Glad I could help satisfy the hot cereal craving :) enjoy!
Ana says
This is delicious!
Thank you so much!
Rachel says
So glad you like it, Ana!! Thanks so much for your feedback.
Hannah says
Hi Tachel, I just want to make sure I’m reading the recipe correctly. You use a TOTAL of 1/4 cup of nuts, not a 1/4 cup each, right? I think I will mix up 3-4 times the recipe and keep it in a Tupperware to add the coconut milk and date paste to in the morning. Quick and easy!!
Rachel says
Hi Hannah, that’s correct, it’s a total of 1/4 cup nuts. Love the idea to make it in bulk for quick mornings. Enjoy!!
Nicole Fabela says
I’ve been looking everywhere for a good hot cereal recipe! I can’t have nuts so I use sunflower seeds or pumpkin seeds and it comes out amazing. I just add fruit and no sweetener, so good! One of my favorite recipes!
Rachel says
So thrilled you’re loving it Nicole! Thanks so much for your feedback :)
Pamela Holt says
Absolutely love this! Thank you for offering me an option for Whole30 other than eggs!
Day 20 and still going strong.
Rachel says
Amazing!! So glad you enjoyed it, good luck with the rest of Whole30!
Ange says
Best non-grain porridge I’ve ever tried. I’m on day 10 of the whole30 and loved the nourishing warmth of a bowl of hot oatmeal. It’s a keeper that I’ll continue make long after the 30 days is up!
P.s. And talk about filling! I thought it would be way to small a serving to keep me going but it was amazing how good I felt for hours after with not a skerrick of hunger pangs.
Rachel says
So glad you’re loving it, Ange! It really does fill you up :) thanks for your feedback and best of luck finishing your Whole30!
Alicia says
I was having oats everyday with lots of maple syrup and full fat milk. Looking for an alternative, Came across your recipe. This is delicious and so filling I couldn’t finish it. So convenient as well, if you prepare your dry ingredients the day before it takes minutes. Perfect for winter. Thank you.
Rachel says
So glad you’re loving the recipe, Alicia! Thanks so much for sharing your feedback :)
Samantha says
Just made this this morning, best ever grain free cereal! Oat porridge and rice porridge have bloated me. Tasted great and I was surprised how filling it was. Love it!
Rachel says
So thrilled you’re loving it!! It is surprisingly filling :)
Shay says
Can I subsitute the coconut flour for almond or cassava flour? I get bad stomach pains with coconut flour.
Rachel says
Hi Shay, coconut flour makes the hot cereal a lot thicker since it’s so absorbent. I would try using an extra tablespoon of ground flax meal and start with a little less liquid so you can determine the thickness. Hope this helps!
Penny says
I usually whip up a large batch of this cereal and keep the dry ingredients on hand. I think I goofed and accidentally added almond flour instead of coconut flour. How will effect taste and consistency?
Thank you,
Penny
Rachel says
Hi Penny, it will likely be less thick since coconut flour absorbs a lot more liquid, so you may want to start with less liquid than normal. You can always add a bit of coconut flour to thicken, also. It shouldn’t affect flavor too much. Enjoy!
Allie Coad says
Love this! Don’t even miss my oats bc this recipe! Do you have the nutrition/calorie facts on the serving size?
Rachel says
Hi Allie, so glad you’re enjoying it!! I just added the nutritional info for the recipe.
Andrea says
I really enjoyed this, thanks for a great recipe! I used unsweetened French Vanilla almond and coconut Nut Pods creamer instead of the milk and I didn’t add any date paste or other sweetener, I liked it without! Thanks again!
Rachel says
So glad you’re enjoying it! Thanks for the feedback, Andrea.
Katrina James says
Ahhhmazzzing! Thank you, my belly is so happy right now. It’s raining outside and I needed a warm hug and a cup of beef stock wasn’t going to cut it.
Rachel says
So thrilled you’re loving the recipe!! Thanks for your feedback, Katrina :)
Rebecca says
I have loved porridge all my life. But I think I might like this tasty breakfast even better! I mix up all the dry ingredients and store in a canister. When it’s time for breakfast, I heat up milk, vanilla and a touch of maple syrup. So good!
Rachel says
So thrilled you’re loving it, Rebecca! What a compliment :)
Theresa says
Just made this and it’s so good! It’s such a great alternative to oatmeal!
Rachel says
So thrilled you’re loving it, Theresa! Thanks so much for the feedback :)
Jenn says
On Day 3 of my Whole 30 journey and this is a game changer. So satisfying and tasty. The first day i put too much milk and made soup but ate it anyway. Today i used less nut milk and made it just right. I realized after reading the recipe again I hadn’t even used nut butter or vanilla. Loving this breakfast. Thank you!
Rachel says
So glad you’re loving it, Jenn! Hope you enjoy it throughout your Whole30, and that it makes your breakfasts a little easier :D
Charis says
Hey. I have recently started going grain free and many others things free for digestion. Is there anything I could use in the place of nuts ? Could I use the chia ? Or maybe sunflower seed butter ?
I am excited to try this recipe because oatmeal is one of my favourite foods
Rachel says
Hi Charis, I wouldn’t use extra chia instead because it would make it too thick. I would recommend using extra coconut, or you could use chopped sunflower seeds! Hope you love it.
Anne says
Hi, I’m so excited to try this tomorrow morning! I’ve gone ahead and assembled the dry ingredients but realized that I’ve run out of chia seeds. Can I go without, or use something else instead? I have poppy seeds on hand, might that work (although perhaps not a full tablespoon)?
Rachel says
Hi Anne, I would replace with more flax seeds since they have more similar thickening properties to chia seeds! Enjoy :D