Paleo Pecan Pie
This Paleo Pecan Pie is a healthier version of a holiday favorite! This recipe is a gluten-free & grain-free alternative to traditional pecan pie with the best Paleo pie crust I’ve ever tried. This is the perfect paleo Thanksgiving dessert.
Phew, just barely sneaking in one last Thanksgiving recipe before the big day. This is a good one though, so listen up: I took a super guilty, sugar-free favorite and I made it way more guilt-free. This pie proves that pecan pie does not need corn syrup to be good. In fact…it’s way better without that nasty, overly-processed stuff.
Pecan pie is a favorite of mine and has been ever since this pecan pie recipe entered my life. It’s full of browned butter and brown sugar and tons of pecans. That recipe is absolutely delicious and is what this one is based on. However, that one, though corn syrup-free as well, is still full of sugar and definitely a sinful treat.
How is this Paleo Pecan Pie healthier?
This version of pecan pie went totally Paleo, nixing the gluten, grains, refined sugars, dairy, and butter, in favor of the more wholesome almond flour, coconut sugar, and coconut oil. The pie is still chockful of pecans, and don’t worry – you won’t be missing that flaky pie crust either.
Perhaps one of the best things to come out of this recipe is this pie crust. I’ve been getting frustrated with Paleo pie crusts recently. I kept trying press-in crusts, avoiding rolling out dough because it’s one of my least favorite kitchen tasks, but everything just tasted too chewy and burnt too quickly and just wasn’t right.
This time, though, I switched methods:
To make this flaky gluten-free pie crust: you’re going to use solid coconut oil and cut it into the almond flour, similar to what you’d do for a normal pie crust with butter and flour. Then, you’ll stir in the egg to bring the dough together.
Next, the crust will chill in the freezer to re-solidify the coconut oil, creating that flaky texture we all love. I rolled it out between parchment sheets, making it super easy to transfer to the pie pan and nixing the need for any extra flour.
This is a pie crust I’ll be using again and again (in fact, I’m using it for more pies on Thanksgiving!). With this pecan pie filling, the combo is irresistible!
The sweetness of this gluten-free pecan pie is subtle, not the cloying sweetness that comes from traditional pecan pie. This pecan pie avoids the thick, sugary goo in favor of a more subtle and flavorful filling that is chockful of crunchy pecans.
Best of all? You can sneak an extra slice without any guilt because all of the ingredients are whole foods.
This Paleo pecan pie got a huge thumbs up from everyone who tried it, even the traditional pecan pie lovers. My Grammy declared it one of the best things I’ve made, and for it being a healthy treat, that’s about as high of praise as it can get!
Enjoy, and Happy Thanksgiving!
Need more paleo Thanksgiving desserts?
- Pecan Pie Bars for a more portable version of this pie!
- Paleo Chocolate Pecan Pie for the chocolate lovers.
- Paleo Vegan Pumpkin Pie to serve with this one on Thanksgiving!
Paleo Pecan Pie
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: 1 9″ pie 1x
- Category: Dessert
- Method: Baking
- Cuisine: Paleo
- Diet: Gluten Free
Description
This Paleo Pecan Pie is a healthier version of a holiday favorite! This recipe is a gluten-free & grain-free alternative to traditional pecan pie with the best Paleo pie crust I’ve ever tried. This is the perfect paleo Thanksgiving dessert.
Ingredients
For the pie crust
- 2 cups blanched almond flour
- ¼ teaspoon sea salt
- ⅓ cup coconut oil, solid
- 2 tablespoons coconut sugar
- 1 egg, beaten
For the filling
- ¾ cup coconut sugar
- ¼ cup pure maple syrup
- ⅓ cup coconut oil, melted
- 2 eggs, room temperature
- 1 tablespoon blanched almond flour
- 1 tablespoon almond milk or any non-dairy milk
- 1 teaspoon vanilla extract
- 2 cups pecans, roughly chopped
Instructions
For the crust
- In a medium bowl, stir together the almond flour, coconut sugar, and salt. Add in the coconut oil and using a fork (or your fingers), cut into the almond flour until the coconut oil is in mostly incorporated. Stir in the egg until the dough is slightly moist and forms a ball. There may be streaks of coconut oil running through your dough.
- Press the dough into a disk and wrap it in plastic wrap. Place in the freezer while you prepare the filling, or place in the refrigerator if not using immediately (can keep in the fridge for up to 1 week).
- When ready to bake, roll out your dough in between two sheets of parchment into a 12-inch circle. Lay dough into a 9-inch pie dish (not a deep dish).
For the filling
- Preheat the oven to 325°F.
- In a large bowl, beat the eggs until slightly foamy. Stir in the maple syrup, coconut sugar, and coconut oil. Whisk together until fully combined. Stir in the almond flour, almond milk, and vanilla. Add the pecans and stir until they are fully coated.
- Pour the mixture into the prepared pie dough. Bake in the preheated oven at 325°F and bake for 45-50 minutes, or until the top no longer jiggles in the center. Cool completely in the refrigerator before slicing and serving.
Looks divine! Love that the crust is so simple to make!
So excited to make this but I can’t have almond flour. What can use instead for filling ? Thank you
Patricia
Pcjbhappy@yahoo.com
Hi Patricia, for the filling, you can substitute with tapioca flour or arrowroot starch!
Awesome recipe Rachel! And the photos make the pie so delectable! Really enjoyed this post. Thanks for sharing :)
YUM! Great for Thanksgiving. And great pics by the way.
Rachel, you are amazing! Your paleo crust looks perfect! That is such a good idea to cut in cold coconut oil. But makes total sense, since that will give it the flaky texture as it bakes and melts. The first time I made pecan pie, I was kind of icked out that it used corn syrup. Seemed like the whole pie was just…sugar. Ruined it for me a tad. But this pie sounds delicious! And guilt free!
Thanks so much, Natalie! I don’t know why I’ve never used cold coconut oil before, now it seems obvious, haha. And I totally agree, I never was a big fan of pecan pie until I started making it with no corn syrup. I despise that weird gooey sugar layer that a lot of pecan pies have. This is definitely more your kind of pecan pie if it’s normally too sweet for you :)
Rachel – Can this pie be made ahead and frozen for later use?
Hi Amy. I’ve never tried to freeze this pie, so I’m not sure exactly how it would turn out after defrosting, particularly the crust. After a little online research, it seems like pecan pie freezes well if it’s wrapped tightly in plastic wrap/aluminum foil. I’d definitely make sure it’s tightly wrapped with an airtight seal to avoid freezer burn if you’re going to try to freeze it. However, I can’t make any guarantees how the quality post-freezing since I haven’t tried it. Hope this helps!
This looks absolutely delicious! I love pecan pie! <3
This looks delicious! I actually tried pecan pie for the first time within the last few weeks (I know, where have I been?), and I would love to try a healthier version like this!
If I liked pecan pie, I bet I would love this- the pictures make it look so yummy!
This sounds and looks wonderful! Have a great Thanksgiving :)
Wow this looks amazing. Thanks so much for the inspo, beautiful photos and will have to try this out.
Rosie x
http://www.rosedogandco.blogspot.com.au
I love baking with coconut oil! Thanks for sharing this recipe!
Wow, these look really good.. Going to have to try to make this for thanksgiving!
Pecan pie is my absolute FAVE! I cannot wait to make it tomorrow.
Isn’t it great when you figure out how to make something traditionally decadent but not so good for you … well, good for you! You’ve definitely nailed it here. Looks and sounds delicious!
Happy thanksgiving!
Oh, yum! So many delicious Thanksgiving foods and I need to try them all!
Looks amazing! Your photos are so good. I’ve wanted to try pecan pie since I first discovered pecans existed… when watching True Blood a few years ago.
This pie will definitely be made for my Thanksgiving dessert! It looks absolutely amazing! :)
This is so perfect, thank you! I have a friend coming over for dinner who has a lot of dietary requirements and I was at a loss! This is such a winner!
What a great Thanksgiving dessert.
Thank you for making this! My step-mom has Lupus and eats paleo and would LOVE this recipe!! Pinned!
Oh good!! I hope she loves it :) thanks for the pin, Christina!
My mouth is salivating looking at the crust on that pie! It looks freaking good.
This looks great and perfect for all gluten free friends!
LOVE pecan pie, who knew it could turn paleo?! This is definitely a recipe I need to try!
amazing recipe, thanks!
Great recipe but unfortunately I’m allergic to nuts but I love the the way it looks.
I’ve never seen a paleo pecan pie, so I’m loving this! Your pictures are so mouthwatering, too. Looks perfect, Rachel!
I am currently obsessed with almond flour and hazelnut flour . . love this Paleo version of one of my favorite holiday pies!!! Have a happy Thanksgiving!
Looks delicious and probably a thousand times healthier than the one I made last night.
My sis-n-law is on a strict paleo diet. I will have to make this for her when she comes to visit in January. The crust sounds perfect. great job!
A slice of this pie would be my wish right now. Amazing!
Great job! I’m a traditional baker so I’m impressed by those who take up the gluten free grain free challenge. I’ll know where to go if I need a recipe adapted!
Thanks Anita! I try to do both traditional baking and gluten/grain free options, since I have both types of eaters in the family! :)
WOW. Dietary restrictions be damned. This looks amazing – I would go for it even before the classic stuff, it looks so good!
Yummy!! And Paleo to boot?? That’s awesome!
this pie looks so delicious, Rachel! i love the healthy spin on such a classic dessert. and happy thanksgiving!!! :)
This is definitely looking awesome. Love the fact that is healthier as well.
Yumm this looks great!
You;re SO brilliant! this pie looks delicious and I cannot believe that it’s paleo!
So I’m a total lame-o who doesn’t even know what paleo means :/ I really should get on that! What I do know is that this pie looks amazing, and I would never know that it was refined sugar free and gluten-free, good job! Hope you had a great Thanksgiving :)
Wow! I’ll have to give this pastry a go.
I LOVE pecan pie, it is my all time favorite Thanksgiving desert!
Hi, I tried making your pie and when I was about to put it in the oven I noticed you wrote to preheat the oven to 425F, but then you mention baking the pie at 325F. Could you please let me know what temperature I’m supposed to use? Thanks. It looks like a great recipe and thank you for adapting it to paleo needs.
Hi Tiffstitch, oops – that’s totally my mistake! You want to bake it at 325, not 425. I’ll fix the recipe right now. Enjoy the pie!
Thanks!
Must try this!
Is there anyway to make it with coconut flour?
Hi Kandi. For the crust, using coconut flour would require an entirely different recipe because coconut flour is super absorbent and requires a lot more liquid than this recipe has. If you’re looking for a coconut flour crust I would look for a recipe specifically using coconut flour for best results. For the filling, you could probably sub in about 1 teaspoon of coconut flour for the almond flour and have good results, but I haven’t tried it so I can’t make any guarantees. Sorry for the semi-vague answer! Good luck.
Loved this recipe!! I froze the coconut oil for a few minutes before cutting it into the almond flour with my dough mixer, and it was yummy!! I also had no maple syrup on hand, so I used raw honey instead. I made a regular pecan pie and this recipe, and the paleo tastes WAY better!!! I’ll make it again with maple syrup to compare. But, I have a new favorite!!! Thanks so much for this delicious recipe!!! Happy Thanksgiving!
SO happy you loved it!!! :) Happy Thanksgiving, Marla!
Thank you for actually cooking and trying the pie before posting a review!! It’s frustrating when you’re trying to find out if people really like a recipe and all the reviews are “I can’t wait to try it.” “Looks delicious” Ugh! Those aren’t reviews!!
Hi Marla, did you substitute the exact amount of honey? I tried making it with organic honey (not raw though) & the pie was soupy, it didn’t set. So I tried it a second time with an extra egg, same results. And a third time with an added teaspoon of coconut flour to the almond flour, same results. Absolutely, positively delicious so I’m obsessed with figuring out how to get it to set!! It’s hard to believe that organic honey would make such a difference in the pie setting compared to raw honey or maple syrup? If anyone has any suggestions, I’d greatly appreciate the help!
Hi Christy, are you using honey in place of the coconut sugar too, or just the maple syrup? If it’s in place of the coconut sugar too, that’s adding a LOT more liquid to the recipe and it’s not designed to set so much liquid.
Can I substitute butter for coconut oil
You can definitely use butter instead. Make sure it’s cold, straight from the fridge! Hope you enjoy it, Cheryl.
The instructions calls for eggs in the filling, but they are not listed in the ingredients. How many eggs go in the filling? Thanks.
Hi Courtney – there’s two eggs in the filling, they’re listed fourth down on the ingredients list for the filling.
Sorry. I clearly missed them. Thanks so much for responding. I plan on making this for Thanksgiving!
No worries! :) I hope you love the pie, have a great Thanksgiving Courtney!
My parents absolutely loved this recipe. I’m glad that it was relatively easy to make. I used the tsp of coconut flour substitution as I didn’t have any almond flour available. I wish I could upload a picture of how the pie came out – everyone thought it looked great! Thanks again
So happy to hear that, Idi! Thanks so much for sharing your feedback with me.
I would love to try this, but eggs are also on my “no” list. Any suggestions for a substitute?
Hi there, I haven’t ever tried making a pecan pie without eggs and I’m not sure if the filling would set how it’s supposed to without them. You could try using an egg replacer, like Bob’s Red Mills? I can’t make any guarantees though – my apologies I don’t have a more helpful answer!
Can I use honey instead of coconut sugar
It will affect the texture since it adds more liquid – I haven’t tested that way so not sure exactly how it would work.
Thank you so much for this pie. I made it this morning for my Thanksgiving get together. I had a craving for pecan pie but didn’t have the heart to make the sugary sweet traditional version. I google paleo pecan pie and this is the first one to come up.
It is amazing. I am so impressed. One more thing to be great full for today! Paleo pecan pie!
Happy Thanksgiving to all!
So thrilled you’re loving it, Tammy!!! Have a wonderful Thanksgiving :)
I absolutely LOVE all of your recipes. I’m gluten, dairy and sugar free and your book and blog have been a lifesaver!!!! I really want to make this pie but I can’t eat coconut sugar, brown sugar, or granulated sugar. Is there anyway I can make pecan pie without this? Maybe with maple syrup?
Hi Brittany, thank you so much!!! You should be able to increase the maple syrup here, my only worry is that the extra liquid would prevent it from setting up in the right way. I wouldn’t use more than 2/3 cup…or you could use maple sugar if you can get your hands on it!
Hi! This looks amazing. My husband doesn’t like things sweet. Could I omit the maple syrup and add 1/2 coco sugar instead? Thanks!
I meant 1/2 cup coco sugar instead of 3/4 :)
Hi Meredith, you can try but in this recipe the sweeteners provide a lot of the bulk of the filling so you won’t have as much filling, and since I haven’t tested that way I can’t guarantee how it will turn out.
Do you prebake the crust before adding the filling?
I didn’t, but if you want to ensure a super crispy crust, you can blind bake the crust for about 10 minutes at 350F!
Let me start by saying I am certainly no baker. This was my first time making a pie from scratch & boy oh boy am I impressed!! We host thanksgiving every year and wanted a healthier option to veg out on for dessert. Delicious! So happy with the way it came out. Super clear instructions. Thanks!!
Woohoo!! So happy to hear that, Samantha :D honored to have one of my recipes be a part of your celebration. Enjoy!
Can I substitute butter for the coconut oil?
Yes, for sure. Enjoy!
This is my go to recipe during the holidays. During Thanksgiving with how quickly the pie vanishes I’ve had to double on the recipe.
The best compliment! Thank you so much for the review and stars, Sylvia :)
So good – thank you!! I made this today, and it is delicious. I am not a baker, but this was so easy to make. I used Monkfruit Sweetener instead of coconut sugar – I used 1/4 cup of sweetener (and 1/4 cup of maple syrup) for the filling, and a tablespoon of sweetener for the crust. This will be my go-to pie from now on!
So glad you loved it, Monica! Thanks for sharing your feedback and monkfruit conversion :) happy Thanksgiving!