• Facebook
  • Instagram
  • Pinterest
  • Snapchat
  • Twitter
  • Home
  • Recipes
  • About Me
  • Cookbook
  • Shop
  • Contact

Bakerita

No Bake Sprouted Nut & Seed Granola Bars (Gluten Free, Paleo + Vegan)

Breakfast· Chocolate· Dairy Free· Gluten Free· Granola· No-Bake· Paleo· Recipe Index· Refined Sugar Free· Snacks· Vegan

3/29
Pin859
Share18
Tweet
877 Shares
Jump to Recipe·Print Recipe

These No Bake Sprouted Nut & Seed Granola Bars are an easy and delicious granola bar that’s way cleaner than most of what you can find at the grocery store! Best of all, you can customize them to suit your taste buds. You’re going to love these gluten-free, paleo, and vegan granola bars!

These No Bake Sprouted Nut & Seed Granola Bars are an easy and delicious granola bar that's way cleaner than most of what you can find at the grocery store! Best of all, you can customize them to suit your taste buds. You're going to love these gluten-free, paleo, and vegan granola bars!

Are you a bar kind of person? I’ve recently been becoming more of a granola bar person to satisfy my snack cravings when I need something quick, but to be honest, I usually prefer a full meal to eating a bar.

Sometimes though, making a full meal is just not an option and I have to grab something on the way out the door so I don’t end up starving and unhappy. In that case, granola bars are a life-saver, and while there are many delicious granola bars out there, you know I’m always about the homemade when I can!

These No Bake Sprouted Nut & Seed Granola Bars are an easy and delicious granola bar that's way cleaner than most of what you can find at the grocery store! Best of all, you can customize them to suit your taste buds. You're going to love these gluten-free, paleo, and vegan granola bars!

I kept these easy and simple because I know that none of us want to spend a ton of time making a snack that’s meant to be a quick solution to your hunger. Because of that, they’re no-bake, and no-cook – all you’ve got to do is combine all of the ingredients, let them chill, and cut to size.

Easy is the best, right?! And they’re loaded with healthy fats, so they’ll keep you full until you’ve got the time to get yourself that “real meal.”

These No Bake Sprouted Nut & Seed Granola Bars are an easy and delicious granola bar that's way cleaner than most of what you can find at the grocery store! Best of all, you can customize them to suit your taste buds. You're going to love these gluten-free, paleo, and vegan granola bars!

NO BAKE SPROUTED NUT & SEED GRANOLA BARS!

The base of these bars uses a mix of sprouted nuts & seeds. I used sprouted almonds, sprouted pumpkin seeds, and sprouted sunflower seeds, and it was a delicious combo. You can use whatever sprouted nuts & seeds you’ve got on hand, and if you don’t have anything sprouted, regular nuts and seeds will totally do the trick.

I just like using sprouted here because sprouted nuts and seeds are easier to digest, and sprouting helps remove an anti-nutrient that’s present in nuts called phytic acid, which prevents some nutrients from absorbing efficiently.

These No Bake Sprouted Nut & Seed Granola Bars are an easy and delicious granola bar that's way cleaner than most of what you can find at the grocery store! Best of all, you can customize them to suit your taste buds. You're going to love these gluten-free, paleo, and vegan granola bars!

Anyways, all the delicious and nutritious sprouted nuts and seeds (and there’s some flaked coconut in there, too!) are held together by a delicious nut butter – maple syrup – coconut oil situation. I added some salt, cinnamon, and vanilla for extra flavor, and that’s all there is to it.

So simple to make too – just mix everything up, press it into a pan, chill, and cut. The chocolate drizzle on top is an optional (but always recommended) step. These No Bake Sprouted Nut & Seed Granola Bars are a healthy snack that is SO easy and absolutely delicious. You must try! Enjoy :)

These No Bake Sprouted Nut & Seed Granola Bars are an easy and delicious granola bar that's way cleaner than most of what you can find at the grocery store! Best of all, you can customize them to suit your taste buds. You're going to love these gluten-free, paleo, and vegan granola bars!

Facebook | Instagram | Twitter | Pinterest
Remember to #bakerita if you try the recipe!
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon
These No Bake Sprouted Nut & Seed Granola Bars are an easy and delicious granola bar that's way cleaner than most of what you can find at the grocery store! Best of all, you can customize them to suit your taste buds. You're going to love these gluten-free, paleo, and vegan granola bars!

No Bake Sprouted Nut & Seed Granola Bars


  • Author: Bakerita | Rachel Conners
  • Yield: 10 granola bars 1x
Print Recipe
Pin Recipe

Description

These No Bake Sprouted Nut & Seed Granola Bars are an easy and delicious granola bar that’s way cleaner than most of what you can find at the grocery store! Best of all, you can customize them to suit your taste buds. You’re going to love these gluten-free, paleo, and vegan granola bars!


Scale

Ingredients

  • 1½ cups sprouted nuts + seeds, I used a combo of chopped sprouted almonds, sprouted sunflower seeds, and sprouted pumpkin seeds
  • ½ cup flaked coconut, chopped
  • ¼ teaspoon kosher salt
  • ½ teaspoon cinnamon
  • ½ cup creamy almond butter
  • ¼ cup maple syrup
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 2 ounces dark chocolate, chopped

Instructions

  1. Line an 8×8” square pan with parchment paper and lightly grease with coconut oil. Set aside.
  2. In a large mixing bowl, stir together the sprouted nuts & seeds, flaked coconut, kosher salt, and cinnamon.
  3. Stir together the almond butter, maple syrup, and coconut oil in a small microwave-safe bowl or liquid measuring cup. Microwave the mixture for 30 seconds – it should be hot and pour easily. Stir in the vanilla extract.
  4. Pour the nut butter/maple syrup mixture over the dry ingredients and stir until all of the dry ingredients are coated.
  5. Pour the sticky mixture into the prepared pan and then use a flat-bottomed drinking glass, measuring cup, or spatula to press the mixture into a firm, even layer in the pan. Cover and place in the refrigerator for at least 1 hour before cutting into 10 granola bars – the longer you let them set, the less crumbly they’ll be when you cut into them.
  6. After the bars are cut, place the dark chocolate in a small microwave-safe bowl. Microwave in 30-second increments, stirring between each until the chocolate is completely melted and smooth. Use a fork to drizzle the chocolate over the bars, or put the melted chocolate in a small Ziplock/piping bag and snip the corner to drizzle over the bars.
  7. Store the granola bars in a sealed bag or container in the refrigerator for 2 weeks or in the freezer for a few months.

Notes

I got my sprouted almonds, sprouted sunflower seeds, and sprouted pumpkin seeds from Nuts.com. You can also find them at many health food stores.

Nutrition

  • Calories: 214
  • Sugar: 6
  • Sodium: 3
  • Fat: 17
  • Saturated Fat: 5
  • Carbohydrates: 10
  • Fiber: 3
  • Protein: 5

Keywords: nuts, seeds, no bake, bars, vegan, gluten-free, chocolate

Did you make this recipe?

Tag @bakeritablog on Instagram and hashtag it #bakerita

These No Bake Sprouted Nut & Seed Granola Bars are an easy and delicious granola bar that's way cleaner than most of what you can find at the grocery store! Best of all, you can customize them to suit your taste buds. You're going to love these gluten-free, paleo, and vegan granola bars!
Pin859
Share18
Tweet
877 Shares

5 Comments

Subscribe for More Recipes!

« Vegan Red Lentil Soup
Strawberry Chocolate Chunk Skillet Cookie (Gluten Free, Paleo + Vegan) »

Comments

  1. patricia says

    March 29, 2018 at 2:24 pm

    So how do I get sprouted nus and seeds?

    Reply
    • Rachel says

      March 29, 2018 at 4:20 pm

      You can sprout and dehydrate them yourself, or you can buy them sprouted online or at many health food stores!

      Reply
      • patricia says

        March 30, 2018 at 10:00 am

        thank you. I do not have a dehydrator, so could I just make them without the sprouted version of the nuts?
        Thank you again.

        Reply
  2. Anna says

    April 2, 2018 at 8:31 am

    Hi! I really want to try the recipe, but am looking to add protein powder so I can take this to class to keep me full throughout the day. Any suggestions on how much to add? Thanks so much! I love your recipes!

    Reply
    • Rachel says

      April 2, 2018 at 8:35 am

      Hi Anna, I haven’t tried it that way and there are SO many different kinds of protein powders, that some may change the consistency. I’d just start by adding a couple scoops, and you can always add more in the texture doesn’t change! Sorry I can’t be more help. Enjoy!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome to Bakerita! I’m Rachel, a gluten-free and vegan baker and recipe developer with a passion for creating easy recipes that will make your mouth water! I hope you find a recipe you love.
Learn More →

Subscribe

Never miss a recipe! Subscribe to have each and every new recipe delivered straight to your inbox.

What’s New

Gluten-Free Vegan Lemon Cookies

How to Make Gluten-Free Sourdough Bread

60+ Healthy Valentine’s Day Desserts (Gluten-Free + Dairy-Free)

Gluten-Free Vegan Cookie Dough Brownies

Vegan Tahini Cauliflower Steaks

Categories

This site contains Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases.


Privacy Policy

Follow on Instagram

down for the dough, or do you want your cookies ba down for the dough, or do you want your cookies baked and gooey??? 🍪✨ honestly, I’ll take these peanut butter cup cookies either way, ANY day of the week. but especially Monday 🙃 and since they’re vegan, you know you can eat ALL the cookie dough balls you want.

recipe is linked in my profile, guaranteed to make your week get off to a better start —> https://www.bakerita.com/peanut-butter-chocolate-chip-cookies-gluten-free-vegan/

sending you LOVE and JOY for the week ahead 😘❤️✨🌻💕🌿
where are my lemon lovers at?! 🍋✨ I’ve got where are my lemon lovers at?! 🍋✨ I’ve got some LEMON COOKIES for you!!! 💛 sweet, tangy, soft, chewy, and absolutely delightful. they’re gluten-free, paleo, and vegan, and they’re truly an absolute delight. I made them with olive oil for a special fruity richness that is so special and tasty!!

get the recipe from the link in my profile ✨ https://www.bakerita.com/gluten-free-vegan-lemon-cookies/

sending you all tons of love, and if you’re experiencing major cold right now, sending you warmth and strength as well. 😘
double chocolate muffins ✨🧁 is muffin monday double chocolate muffins ✨🧁 is muffin monday a thing??? because it is over here, and I think it should be everywhere 😍 especially when it includes these gf + vegan double chocolate muffins that will blow. your. dang. mind. breakfast, snack, dessert...these cover all your bases. 

get the recipe via the link in my profile! https://www.bakerita.com/gluten-free-vegan-double-chocolate-muffins/
say hello to these CHERRY HAZELNUT CHOCOLATE CHIP say hello to these CHERRY HAZELNUT CHOCOLATE CHIP COOKIES! 😍❤️🍒✨ these are wayyy too good - they’re made with @honeymamas cherry hazelnut bars, which are my new favorite thing. the cookies and bars alike are filled with dried bing cherries +  hazelnuts, and sprinkled with flaky sea salt 🤤 these bars are sadly a limited edition Valentine’s Day release, so order some ASAP ❤️ recipe for the cookies is below 👇

CHERRY HAZELNUT CHOCOLATE CHIP COOKIES (gf + vegan)
• 1/2 cup (100g) coconut oil
• 1/2 cup coconut sugar 
• 1 egg or flax egg
• 1 teaspoon vanilla extract 
• 2 cups + 2 tbsp (204g) blanched almond flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon sea salt
• 1/4 cup chopped dried Bing cherries
• 1/4 cup chopped hazelnuts
• 1/4 cup dark chocolate chips
• 1 @honeymamas cherry hazelnut bar, chopped

mix coconut oil and coconut sugar until fully combined. whisk in egg of choice and vanilla extract. fold in the almond flour, baking soda, and salt, and then mix in the cherries, hazelnuts, chocolate, and @honeymamas bar. 
refrigerate for an hour for best results, but you can also go right ahead with baking if you’re impatient.
preheat oven to 350°F. scoop cookies into a lined cookie sheet, sprinkle with flaky sea salt, and bake for 10 minutes. enjoy!!

#honeymamas #partner
my GLUTEN FREE SOURDOUGH BREAD RECIPE is here ‼️🥖🍞 if you’ve been following my sourdough journey on stories, you know this recipe is a L O N G time coming, and the post is finally up 🙌 it’s full of tips, explanations on the “why’s” of sourdough, equipment lists, a baking schedule, and of course, my gluten-free sourdough recipe! I worked so hard on this post and I hope that it helps you make FABULOUS bread!!

head to the link in my profile and click on the bread picture to get to the post ✨ https://www.bakerita.com/gluten-free-sourdough-bread/

I’ll also be creating a sourdough FAQ page, so let me know if you have any questions. My goal is have you making amazing sourdough bread 🙏 sending lots of carby love your way today, friends ❤️
the easiest snack ever: PEANUT BUTTER PRETZEL BITE the easiest snack ever: PEANUT BUTTER PRETZEL BITES! ✨ covered in chocolate and sprinkled with sea salt. so easy and fun to make!! perfect for the game today, or literally any other time you want to eat something crunchy, creamy, sweet and delicious.

get the recipe from the link in my profile 👉 https://www.bakerita.com/grain-free-peanut-butter-pretzel-bites/

❤️❤️❤️
question: would you rather have single cookies to question: would you rather have single cookies to yourself, or would you rather share a big skillet cookie??? 🍪 I’m torn between keeping things all to myself, and having the epic gooeyness of a skillet cookie...

this magic skillet cookie is perfect for sharing or keeping alllll to yourself, no judgement from me 😉 just don’t forget the ice cream!! makes things alllll the better.

get the recipe from the link in my profile —> https://www.bakerita.com/magic-chocolate-chip-skillet-cookie-gluten-free-paleo-vegan/

happy saturday!!! enjoy, my friends, and hope you have a wonderful day 😘💖
Two days out from Super Bowl Sunday 🏈✨ and wh Two days out from Super Bowl Sunday 🏈✨ and while I have no idea whose playing...I do know what I’ll be eating 😏 I rounded up over FIFTY, yes 50+, vegan + gluten-free super bowl recipes for you to drool over! Here’s some faves, and head to the link in my profile to see them ALL.

1️⃣ Vegan Potato Skins with Tempeh Bacon - these are a MUST. too good. 

2️⃣ Vegan Chili! A vegan take on my award-winning chili. Google “bakerita best chili” for the OG version if you’re not vegan!

3️⃣ Cornbread, because can’t serve chili without it!

4️⃣ Vegan Cheese Sauce, that’s loaded with veggies but you wouldn’t guess it! Perfect for all the chip dipping.

5️⃣ Magic Skillet Cookie, perfect for topping with ice cream and devouring with your crew.

6️⃣ Magic Cookie Bars, if you don’t want to have to share 😉 one of my all time faves!!

7️⃣ Peanut Butter Pretzel Bites - the most perfect snacky sweet treat!!

8️⃣ Chocolate Zucchini Cupcakes (you’ll never guess there are secret veggies in there)

Enjoy, my friends!! 😘❤️ hope you have a lovely start to the weekend!! https://www.bakerita.com/the-best-50-vegan-superbowl-recipes/

Copyright © 2021 Bakerita · Web Design by Viva la Violet