Pumpkin Spice Oatmeal with Sauteed Apples
This Pumpkin Spice Oatmeal is perfect for chilly fall mornings. It's lightly sweetened with maple syrup and topped with warm sauteed apples.
Servings 1 serving
Calories 528kcal
Ingredients
For the oatmeal
- ¼ cup pure pumpkin puree
- ⅓ cup gluten-free rolled oats
- ⅔ cup dairy-free milk I used almond milk
- 2 tablespoons pure maple syrup or to taste
- ½ teaspoon pumpkin pie spice
For the sauteed apples
- ½ teaspoon coconut oil
- 1 teaspoon pure maple syrup
- ½ apple diced
- ¼ teaspoon pumpkin pie spice
- 2 tablespoons chopped pecans
Instructions
- In a small saucepan, combine the pumpkin puree, rolled oats, almond milk, maple syrup, and pumpkin pie spice. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.¼ cup pure pumpkin puree, ⅓ cup gluten-free rolled oats, ⅔ cup dairy-free milk, 2 tablespoons pure maple syrup, ½ teaspoon pumpkin pie spice
- While the oats simmer, heat a small saute pan and melt the coconut oil. Add the diced apple pieces, maple syrup, and cinnamon. Saute until slightly softened, about 5 minutes. Toss in the chopped pecans.½ teaspoon coconut oil, 1 teaspoon pure maple syrup, ½ apple, ¼ teaspoon pumpkin pie spice, 2 tablespoons chopped pecans
- Place the oatmeal into a bowl and top with sauteed apples and if desired, a drizzle of nut butter (pecan butter is a great choice here). Enjoy immediately!
Nutrition
Calories: 528kcal | Carbohydrates: 77g | Protein: 11g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Sodium: 89mg | Potassium: 741mg | Fiber: 9g | Sugar: 45g | Vitamin A: 10215IU | Vitamin C: 19mg | Calcium: 331mg | Iron: 4mg
