Gluten-Free Pumpkin Apple Muffins

These Pumpkin Apple Muffins are a healthy breakfast treat that's full of fall flavor. This easy recipe is gluten free, refined sugar free, and vegan.

Course Breakfast

Cuisine American

Keyword apple muffins, gluten-free muffins, pumpkin muffins, vegan muffins

Prep Time 10

Cook Time 25

Total Time 35

Servings muffins

Author Rachel Conners

Ingredients

1¼ cup almond flour
3 tablespoons coconut flour
½ cup rolled oats
⅓ cup coconut sugar
½ teaspoon salt
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon nutmeg
⅓ cup coconut oil melted
⅓ cup pumpkin puree
⅓ cup almond milk or other non-dairy milk
1 cup peeled & chopped apple in ¼” cubes
Pepitas to garnish, optional

Instructions

Preheat oven to 350ºF. Grease muffin cups or line with muffin liners.
Stir together almond flour, coconut flour, oats, salt, baking soda, and baking powder in a mixing bowl. Add in the pumpkin puree, coconut oil, and non-dairy milk. Stir until just moistened. Fold in chopped apple. Fill muffin cups ¾ full.
Add pepitas on top if desired, to garnish, right before baking.
Bake for about 25-28 minutes in the preheated oven, or until a toothpick comes out clean.