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Chocolate Peanut Butter Banana Muffins
Course
Breakfast
Prep Time
10
minutes
minutes
Cook Time
18
minutes
minutes
Total Time
28
minutes
minutes
Servings
12
muffins
Calories
219
kcal
Author
Rachel Conners
Ingredients
3-4
large ripe bananas
1⅔ cups mashed or 380 grams
3
eggs
room temperature
3
tablespoons
coconut oil
melted
1
teaspoon
vanilla extract
⅓
cup
natural creamy peanut butter
⅓
cup
50g coconut flour
⅓
cup
cocoa powder
¾
teaspoon
baking soda
¾
teaspoon
baking powder
¼
teaspoon
salt
¾
cup
dark chocolate chunks
make your own to keep refined sugar free
⅓
cup
creamy peanut butter
to swirl in to batter
Instructions
Preheat the oven to 350ºF. Line a 12 pan muffin tin with paper liners or grease with coconut oil.
In a large bowl or mixer, combine the mashed bananas, eggs, coconut oil, vanilla extract and peanut butter until fully combined.
Add the coconut flour, cocoa powder, baking soda, baking powder, and salt to the wet ingredients and mix well. Fold in the chocolate chunks.
Divide the batter between the prepared muffin tins. Add a dollop of peanut butter to the top of the muffin and swirl in with a knife of toothpick.
Bake in the preheated oven for about 16-19 minutes. A toothpick inserted into the center of a muffin should come out clean.
Remove from oven and allow to cool on a wire rack for about 10 minutes. Flip out onto a cooling rack to finish cooling.
Nutrition
Calories:
219
kcal
|
Carbohydrates:
21
g
|
Protein:
7
g
|
Fat:
16
g
|
Fiber:
5
g
|
Sugar:
11
g