Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
This Pumpkin Spice Oatmeal is rich, creamy, and perfect for chilly fall mornings. It's lightly sweetened with maple syrup and topped with warm sauteed apples. It's also gluten free and vegan. 

Pumpkin Spice Oatmeal with Sauteed Apples


Description

This Pumpkin Spice Oatmeal is perfect for chilly fall mornings. It’s lightly sweetened with maple syrup and topped with warm sauteed apples.


Ingredients

Scale

For the oatmeal

  • ¼ cup pure pumpkin puree
  • ⅓ cup gluten-free rolled oats
  • ⅔ cup dairy-free milk, I used almond milk
  • 2 tablespoons pure maple syrup, or to taste
  • ½ teaspoon pumpkin pie spice

For the sauteed apples

  • ½ teaspoon coconut oil
  • 1 teaspoon pure maple syrup
  • ½ of an apple, diced
  • ¼ teaspoon pumpkin pie spice
  • 2 tablespoons chopped pecans

Instructions

  1. In a small saucepan, combine the pumpkin puree, rolled oats, almond milk, maple syrup, and pumpkin pie spice. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
  2. While the oats simmer, heat a small saute pan and melt the coconut oil. Add the diced apple pieces, maple syrup, and cinnamon. Saute until slightly softened, about 5 minutes. Toss in the chopped pecans.
  3. Place the oatmeal into a bowl and top with sauteed apples and if desired, a drizzle of nut butter (pecan butter is a great choice here). Enjoy immediately!
  • Category: Breakfast
  • Cuisine: American

Keywords: pumpkin, apple, oatmeal, pumpkin spice, oatmeal, breakfast, gluten free, vegan