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This Banana Date Smoothie Bowl (or smoothie) is a creamy and sweet treat that tastes like ice cream but is simple and healthy enough for breakfast thanks to a secret veggie that's snuck in there. Make yourself a bowl of this paleo and vegan banana date goodness on the next warm morning for a refreshing breakfast.

Hidden-Cauliflower Banana Smoothie

  • Author: Bakerita | Rachel Conners
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 bowl 1x
  • Category: Breakfast, Snack
  • Method: Blender
  • Cuisine: American
  • Diet: Vegan


This nutritious Banana Smoothie (or smoothie bowl) tastes like ice cream but it’s simple and healthy enough for breakfast, thanks to a secret veggie: cauliflower! This quick & easy smoothie does not taste like it’s packing veggies – I promise.


  • ½ cup almond milk
  • 1 banana, frozen
  • ½ cup frozen cauliflower, steam before freezing for the best flavor
  • 1 Medjool date, pitted
  • 1 tablespoon almond butter
  • 1 tablespoon flax seeds
  • Optional: ½ teaspoon vanilla extract and/or ½ teaspoon cinnamon


  1. Combine all of the ingredients in a blender (I used my Vitamix).
  2. Blend until smooth + garnish with freeze-dried bananas, flax seeds, almond butter, berries of choice, and/or whatever other goodness you feel like!


Nutrition facts do not include toppings!

Keywords: banana smoothie, cauliflower, frozen cauliflower, vegan breakfast, easy breakfast, smoothie, smoothie bowl, dates