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Tofu & Chorizo Vegan Breakfast Tacos

Made with tofu scramble "eggs" and soy chorizo, these Vegan Breakfast Tacos are a filling and protein-packed breakfast you'll love! Ready in 20 minutes with only 10 ingredients, including toppings. Over 13 grams of protein per taco!
Course Breakfast, Main Course
Cuisine Gluten-Free, Mexican, Vegan
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 15 minutes
Servings 6 tacos
Calories 195kcal
Author Rachel Conners

Ingredients

For the tofu & chorizo taco filling

  • 1 (15 oz.) block firm tofu drained and extra water squeezed out gently
  • 2 tablespoons nutritional yeast
  • ½ teaspoon turmeric
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ (6 oz.) package soy chorizo I used Trader Joe's
  • cup creamy plain unsweetened dairy-free milk I used oat milk

To assemble the tacos

  • Salsa
  • Sliced avocado or guacamole I make a simple guacamole by mashing avocado with salt & lime juice to taste
  • 6 corn tortillas
  • Cilantro & lime optional

Instructions

  • Heat a large saute pan over medium heat. Add a drizzle of oil.
  • Crumble the tofu into the pan and let cook without disturbing for about 5 minutes, or until lightly browned. Add the nutritional yeast and spices and stir to combine.
    1 (15 oz.) block firm tofu, 2 tablespoons nutritional yeast, ½ teaspoon turmeric, ½ teaspoon salt, ½ teaspoon garlic powder
  • Push the tofu to one side of the pan and add a little more oil to the open section. Add in the soy chorizo and cook for about 7 minutes, stirring to cook evenly.
    ½ (6 oz.) package soy chorizo
  • Stir the tofu and chorizo together. Taste, and add any extra seasonings as desired.
  • Add in the dairy-free milk and stir to combine. Cook for between 30 seconds to 1 minute 30 seconds, depending on how wet/dry you like it.
    ⅓ cup creamy plain unsweetened dairy-free milk
  • Turn off the heat while you assemble the tacos.
  • Warm the corn tortillas in the microwave or over the stove briefly. Fill with about ½ cup of the tofu chorizo mixture and then top with salsa and guacamole. Top with cilantro and lime juice, if desired. Enjoy immediately!
    Salsa, Sliced avocado or guacamole, 6 corn tortillas, Cilantro & lime
  • The filling can also be prepared ahead of time. It will stay good in the refrigerator for up to 4 days.

Notes

Nutritional information is per taco, and does not include guacamole or salsa.

Nutrition

Calories: 195kcal | Carbohydrates: 18g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Sodium: 554mg | Potassium: 106mg | Fiber: 6g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 0.05mg | Calcium: 39mg | Iron: 1mg
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