Sugar-Free Pumpkin Spice Syrup Recipe

Skip the coffee shop and make your own Sugar-Free Pumpkin Spice Syrup at home in less than 15 minutes! This cozy syrup is sugar-free, low-calorie, keto-friendly, and vegan. Perfect for stirring into homemade pumpkin spice lattes and drizzling over oatmeal, pancakes, or desserts. You’ll love how easy, delicious, and guilt-free this low-calorie pumpkin spice syrup is.

Course Coffee Syrup

Cuisine Vegan

Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Calories 12kcal

Author Rachel Conners

Ingredients

½ cup 122g pure pumpkin puree make sure it’s super smooth - some brands are a little thicker with chunks. If this is the case, blend with the water to smooth it out completely
2½ teaspoons pumpkin pie spice or 1 teaspoon cinnamon, ½ teaspoon ginger, ½ teaspoon nutmeg, & 1/8 teaspoon cloves
⅓ cup water
½ cup sugar-free maple syrup I used Wholesome Yum Zero Sugar Maple Syrup - you may need more or less based on how sweet your syrup replacement is. Different types of sugar-free sweeteners vary in sweetness levels.
2 teaspoons vanilla extract
Pinch of salt

Instructions

Combine the pumpkin and spices in a small saucepan over low to medium heat. Cook for about 1 minute to cook off any “canned pumpkin” flavor, stirring regularly.
½ cup 122g pure pumpkin puree, 2½ teaspoons pumpkin pie spice
Next, add in the sugar-free maple syrup and water. Mix to combine and cook for a few minutes, stirring occasionally. It should have a thin, pourable consistency with a slight caramel-like texture.
⅓ cup water, ½ cup sugar-free maple syrup
Add more water if the mixture has thickened more than you’d like, and note that it will thicken slightly as it cools. Add the vanilla extract and a pinch of salt and stir until well combined. Taste and adjust the sweetness level to your liking - you can add more syrup if you prefer it sweeter!
2 teaspoons vanilla extract, Pinch of salt
Pour into the bottle of your choice. I like these flip-top bottles. Store in the fridge for up to 3 weeks and make all the pumpkin spice lattes you want!

Video

Nutrition