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These Pecan Pie Protein Bars are chewy, filling, and taste like pecan pie - only five ingredients needed! These collagen-packed protein bars require no baking and they're gluten-free, Paleo, and Whole30-approved.
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Pecan Pie Protein Bars (No-Bake, Gluten-Free + Paleo)

These Pecan Pie Protein Bars are chewy, filling, and taste like pecan pie - only five ingredients needed! These collagen-packed protein bars require no baking and they're gluten-free and Paleo
Keyword bars, collagen, dairy free, gluten free, pecan pie, pecans, protien bars, snacks
Prep Time 20 minutes
Total Time 20 minutes
Servings 8 bars
Calories 220kcal
Author Rachel Conners

Ingredients

  • 1 cup dates pitted, about 10-12
  • 1 teaspoon cinnamon
  • ½ cup about 5 scoops Vital Proteins Grass-fed Collagen
  • 1 cup raw pecans
  • ½ cup raw almonds you can also just use more pecans, if desired

Instructions

  • Before starting, soak the dates in hot water for about 10 minutes.
  • Add the dates to a food processor or high-powered blender (I used my Vitamix) and blend until they’re broken up. Add the cinnamon and collagen and blend to incorporate.
  • All the almonds and pecans and pulse until combined - there should be small bits of nuts remaining, but not too big. Be careful not to over-process so it doesn’t get too sticky or greasy.
  • Alternatively, if you don’t have a high powered blender or are scared of your motor burning out (it’s a super thick mixture), you can pulse the nuts into small bits first, pour them into a bowl, then blend the dates. Then add the date paste to the nuts and knead the nuts in with your hands.
  • Press the dough into a small pan lined with parchment paper, or just place the date dough on the parchment paper and press into a square/rectangular shape, then use a rolling pin or glass bottle to flatten the top. Cut into squares or bars - I made 8 bars.
  • Store in a sealed bag or small lidded container in the fridge for up to a month, or in the freezer for longer term storage.

Nutrition

Calories: 220kcal | Carbohydrates: 19g | Protein: 9g | Fat: 13g | Sugar: 13g
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