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Whole Wheat Carrot-Apple Muffins

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 15 muffins
Calories 203 kcal
Author Rachel


  • cups whole wheat pastry flour whole wheat flour works fine too
  • ¾ cup ground flaxseed
  • ¾ cup oat bran
  • ½ cup maple syrup can also use honey
  • 2 tsp baking soda
  • 1 tsp baking powder
  • ½ tsp salt
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • cups grated carrots
  • 2 apples peeled and grated
  • 1 cup chopped nuts I used sliced almonds
  • ¾ cup milk of choice
  • 4 egg whites
  • 1 tsp vanilla extract
  • ½ cup raisins optional


  1. Preheat oven to 350 degrees F. Mix together flour, ground flaxseed, oat bran, baking soda, baking powder, salt and cinnamon in a large bowl.

  2. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk of choice, maple syrup or honey, egg whites and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Take care not to over mix.

  3. Fill muffin cups ¾ full. Bake for 15-20 minutes or until a toothpick comes out clean. Enjoy!

Nutrition Facts
Whole Wheat Carrot-Apple Muffins
Amount Per Serving (1 muffin)
Calories 203 Calories from Fat 81
% Daily Value*
Fat 9g14%
Sodium 289mg13%
Potassium 304mg9%
Carbohydrates 28g9%
Fiber 6g25%
Sugar 10g11%
Protein 6g12%
Vitamin A 1780IU36%
Vitamin C 1.6mg2%
Calcium 86mg9%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.