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Made with grain-free pretzels and dunk in dark chocolate, these Grain-Free Peanut Butter Pretzel Bites are the perfect easy snack or dessert made with just five ingredients!

Grain-Free Peanut Butter Pretzel Bites

Made with grain-free pretzels and dunk in dark chocolate, these Grain-Free Peanut Butter Pretzel Bites are the perfect easy snack or dessert made with just five ingredients!
Prep Time 15 minutes
Author Rachel

Ingredients

  • ½ cup (128g) peanut butter or nut butter of choice
  • 2 tablespoons (42g) pure maple syrup
  • 2 to 4 tablespoons coconut flour
  • ~48 FitJoy grain-free pretzels no broken ones
  • 3 ounces dark chocolate chopped or in chips
  • Flaky sea salt optional but recommended

Instructions

  1. In a small mixing bowl, combine the nut butter and maple syrup. Stir to combine.
  2. Stir in the coconut flour one tablespoon at a time until a thick, smooth dough forms. If your nut butter is relatively thick, you’ll likely need about 2 tablespoons. If your nut butter is runnier, you’ll need closer to 4 tablespoons.
  3. Lay out the pretzels on a parchment-lined baking sheet.
  4. Roll the nut butter mixture into teaspoon-sized balls and place on a pretzel. Place another pretzel on top of the ball and press down, making a pretzel sandwich with the dough ball in the middle. Repeat until all of the nut butter mixture is used.
  5. Place in the freezer while you melt the chocolate.
  6. Melt the chocolate in a microwave safe bowl in the microwave for a minute. Whisk until smooth.
  7. Dip half of each pretzel sandwich in the chocolate, letting the excess drip off before placing back on the parchment-lined baking sheet. Repeat until all have been dipped.
  8. If desired, sprinkle with flaky sea salt while the chocolate is still warm.
  9. Place in the fridge or freezer until chocolate is firm. Store in an airtight container.