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This Banana Date Smoothie Bowl (or smoothie) is a creamy and sweet treat that tastes like ice cream but is simple and healthy enough for breakfast thanks to a secret veggie that's snuck in there. Make yourself a bowl of this paleo and vegan banana date goodness on the next warm morning for a refreshing breakfast.

Banana Date Smoothie Bowl

This Banana Date Smoothie Bowl (or smoothie) is a creamy and sweet treat that tastes like ice cream but is simple and healthy enough for breakfast thanks to a secret veggie that's snuck in there. Make yourself a bowl of this paleo and vegan banana date goodness on the next warm morning for a refreshing breakfast.
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl
Calories 354 kcal
Author Rachel

Ingredients

  • ½ cup almond milk
  • 1 banana frozen
  • ½ cup frozen cauliflower steam before freezing for the best flavor
  • 1 Medjool date pitted
  • 1 tablespoon almond butter
  • 1 tablespoons flax seeds
  • Optional: ½ teaspoon vanilla extract and/or ½ teaspoon cinnamon

Instructions

  1. Combine all of the ingredients in a blender (I used my Vitamix).
  2. Blend until smooth + garnish with freeze-dried bananas, flax seeds, almond butter, berries of choice, and/or whatever other goodness you feel like!

Recipe Notes

Nutrition facts do NOT include toppings!

Nutrition Facts
Banana Date Smoothie Bowl
Amount Per Serving (1 bowl)
Calories 354 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Sodium 184mg8%
Potassium 950mg27%
Carbohydrates 53g18%
Fiber 10g42%
Sugar 32g36%
Protein 8g16%
Vitamin A 75IU2%
Vitamin C 36.1mg44%
Calcium 258mg26%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.