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You would never guess that these Paleo Banana Nut Muffins have no added sugar - all the sweetness comes from the bananas! These gluten-free muffins make a great breakfast or snack.

Paleo Banana Nut Muffins

Course Breakfast
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 12 muffins
Calories 187 kcal
Author Rachel Conners

Ingredients

Instructions

  1. Preheat the oven to 350ºF. Line a 12 pan muffin tin with paper liners or grease with coconut oil.
  2. In a large bowl or mixer, combine the mashed bananas, eggs, coconut oil, vanilla extract and ⅓ cup almond butter until fully combined.
  3. Add the coconut flour, cinnamon, baking soda, baking powder, and salt to the wet ingredients and mix well. Fold in the walnuts.
  4. Divide the batter between the prepared muffin tins.
  5. Bake in the preheated oven for about 16-19 minutes. A toothpick inserted into the center of a muffin should come out clean.
  6. Remove from oven and allow to cool on a wire rack for about 10 minutes. Flip out onto a cooling rack to finish cooling.

Recipe Notes

Adapted from Paleo Chocolate Chunk Banana Bread

Nutrition Facts
Paleo Banana Nut Muffins
Amount Per Serving (1 g)
Calories 187 Calories from Fat 135
% Daily Value*
Fat 15g23%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 6g7%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.