Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It's loaded with veggies for a filling, nutrient-dense breakfast that's bursting with fall flavors and spices. It's gluten-free, paleo, vegan and Whole30.

Pumpkin Pie Smoothie Bowl

  • Author: Bakerita | Rachel Conners
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 bowl 1x
  • Category: Breakfast
  • Cuisine: American

Description

This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It’s loaded with veggies for a filling, nutrient-dense breakfast that’s bursting with fall flavors and spices. It’s gluten-free, paleo + vegan.


Ingredients

Scale
  • ½ cup organic pumpkin purée
  • ½ cup steamed + frozen butternut squash
  • ½ frozen banana
  • ½ cup steamed + frozen cauliflower
  • 12 pitted dates, to taste
  • 1 teaspoon pumpkin pie spice or use ½ teaspoon cinnamon, ¼ teaspoon nutmeg, ⅛ teaspoon cloves, ⅛ teaspoon allspice
  • 1 tablespoon almond butter
  • ¼ cup liquid of choice, I used coconut milk, you can use any other milk (dairy-free or not) or even coffee for a pumpkin spice latte vibe

TOPPINGS


Instructions

  1. Combine pumpkin puree, butternut squash, banana, cauliflower, date, pumpkin spice, almond butter, and liquid of choice in a blender (I used my Vitamix). Puree until completely smooth – the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
  2. Transfer to a bowl and add toppings as desired. Enjoy!

Notes

Nutritional facts do not include any toppings.

Keywords: pumpkin, smoothie bowl, pumpkin pie, vegan, breakfast