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These Pumpkin Apple Muffins are a healthy breakfast treat that's full of fall flavor. This easy recipe is gluten free, refined sugar free, and vegan.

Gluten-Free Pumpkin Apple Muffins

  • Author: Rachel Conners
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These Pumpkin Apple Muffins are a healthy breakfast treat that’s full of fall flavor. This easy recipe is gluten free, refined sugar free, and vegan.


Ingredients

Scale
  • 1¼ cup almond flour
  • 3 tablespoons coconut flour
  • ½ cup rolled oats
  • ⅓ cup coconut sugar
  • ½ teaspoon salt
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ⅓ cup coconut oil, melted
  • ⅓ cup pumpkin puree
  • ⅓ cup almond milk or other non-dairy milk
  • 1 cup peeled & chopped apple in ¼” cubes
  • Pepitas, to garnish, optional

Instructions

  1. Preheat oven to 350ºF. Grease muffin cups or line with muffin liners.
  2. Stir together almond flour, coconut flour, oats, salt, baking soda, and baking powder in a mixing bowl. Add in the pumpkin puree, coconut oil, and non-dairy milk. Stir until just moistened. Fold in chopped apple. Fill muffin cups ¾ full.
  3. Add pepitas on top if desired, to garnish, right before baking.
  4. Bake for about 25-28 minutes in the preheated oven, or until a toothpick comes out clean.

Keywords: pumpkin muffins, apple muffins, gluten-free muffins, vegan muffins