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These Pecan Pie Fat Bombs are a super filling nutritional powerhouse, with loads of healthy fats and protein, and no sugar needed! These fat bombs full of vanilla bean and buttery pecans, and they're gluten-free, paleo, vegan, keto, and Whole30-approved.

Pecan Pie Fat Bombs


Description

These Pecan Pie Fat Bombs are a super filling nutritional powerhouse, with loads of healthy fats and protein, and no sugar needed! These fat bombs full of vanilla bean and pecan flavor, and they’re gluten-free, paleo, vegan, keto, and Whole30-approved.


Ingredients

Scale
  • 1½ cups pecans, or nut of choice
  • ½ cup shredded coconut
  • ¼ cup coconut butter, I used homemade toasted coconut butter
  • 2 tablespoons pecan butter, or nut butter of choice
  • 2 tablespoons chia seeds
  • 2 tablespoons flax meal
  • 2 tablespoons hemp seeds
  • 1 date, optional – skip to keep keto
  • 1 teaspoon vanilla bean ghee OR coconut oil, use coconut oil to keep vegan
  • 1½ teaspoons cinnamon
  • ½ teaspoon vanilla bean powder, or vanilla extract
  • ¼ teaspoon kosher salt

Instructions

  1. In the bowl of a food processor, combine all of the ingredients. Pulse for about 1-2 minutes, until the mixture starts to break down. It will first become powdery and will stick together, but still be crumbly.
  2. Keep processing until the oils start to release a bit and the mixture sticks together easily – just be careful not to over process or you’ll have nut butter.
  3. Use a small cookie scoop (I use this one) or a tablespoon scoop to divide the mixture into equal pieces. Use your hands to roll into balls and place on a plate or baking sheet and place in the fridge to firm up for about 30 minutes.
  4. Store in an airtight container zip-top bag in the refrigerator or freezer.

Notes

Nutritional info is calculated WITHOUT the date.

  • Category: Snack

Nutrition

  • Calories: 121
  • Sugar: 0.8
  • Fat: 12
  • Carbohydrates: 3.8
  • Fiber: 2.9
  • Protein: 2