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This Peanut Butter & Jelly Smoothie Bowl is smooth, creamy, and delicious - the flavors will bring you right back to your favorite childhood sandwich. This gluten-free and vegan breakfast bowl has a secret vegetable ingredient packed in too - shhh!

Peanut Butter & Jelly Smoothie Bowl

  • Author: Rachel Conners
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 smoothie bowls 1x
  • Category: Breakfast


  • 1 cup frozen berries, I used a combination of strawberries and raspberries
  • 1 cup frozen cauliflower, I like to steam it before freezing to help it digest more easily, but raw is fine as well
  • ½ frozen banana
  • 2 tablespoons peanut butter
  • ¼ cup Silk Almond Dairy-Free Yogurt Alternative, I used vanilla flavor, but strawberry would be delicious too!

For the berry chia jam

  • 1 cup frozen berries, I used raspberries, blueberries + strawberries
  • 1 tablespoon chia seeds

For the toppings

  • Berry Chia Jam
  • Peanut butter
  • Roasted peanuts, chopped
  • Fresh strawberries
  • Chia seeds


  1. Begin with making the berry chia jam: Place the berries in a microwave proof bowl and microwave for 1 minute. Mash the berries and stir in the chia seeds, and microwave for another minute.
  2. For the smoothie bowl, combine the frozen berries, frozen cauliflower, frozen banana, peanut butter, and Silk Almond Dairy-Free Yogurt Alternative in a blender (I used my Vitamix). Puree until completely smooth – the mixture should be very thick. Add a touch more yogurt alternative or liquid if necessary to get it to blend completely smooth.
  3. Transfer to a bowl and add toppings as desired. Enjoy!