Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
These Macadamia Nut Coconut Banana Muffins are tender, moist, and perfectly sweet for breakfast. Slathered with a little jam or nut butter, these gluten-free and vegan banana muffins make a wonderful snack or breakfast that will keep you satiated for hours.

Macadamia Nut Coconut Banana Muffins


Description

These Macadamia Nut Coconut Banana Muffins are tender, moist, and perfectly sweet for breakfast. Slathered with a little jam or nut butter, these gluten-free and vegan banana muffins make a wonderful snack or breakfast that will keep you satiated for hours.


Ingredients

Scale
  • 1⅓ cups overripe bananas, mashed, about 3 medium bananas, mine weighed ~375g
  • ¼ cup almond milk, or other dairy-free milk or choice
  • ⅓ cup coconut sugar
  • ¼ cup (64g) nut or seed butter of choice, I used cashew butter
  • ¼ cup (50g) coconut oil, melted
  • 2 tablespoons flax meal
  • 1 cup (120g) oat flour
  • 1 cup (96g) almond flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • ½ teaspoon cinnamon
  • ¾ cup toasted coconut
  • ¾ cup toasted macadamia nuts, chopped

Instructions

  1. Preheat oven to 350°F. Line a muffin pan with liners or grease with coconut oil.
  2. Place bananas in a large mixing bowl. Use a potato masher or fork to mash them well. Add almond milk, coconut sugar, nut butter, coconut oil, and flax meal, stirring to combine.
  3. Add oat flour, almond flour, baking soda, baking powder, salt, and cinnamon. Stir until combined. Fold in the coconut and macadamia nuts.
  4. Divide between the 12 muffin tins. Bake for 20-22 minutes, or until a toothpick comes out clean.
  5. Once done, let cool completely on a wire rack.
  6. Store leftovers in an airtight container on the counter for up to three days, or store in the refrigerator for up to a week, or in the freezer for up to 6 months. I like to freeze and heat a muffin in the microwave when I want it!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snack
  • Cuisine: American

Keywords: macadamia nut, banana, muffins, gluten-free, vegan, breakfast